Weigh In record (no journal entry) for 04 January 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1277 kcal
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Fat: 49.12g | Prot: 68.91g | Carb: 145.91g.
Breakfast: Roasted & Unsalted Sunflower Seeds, Applesauce Sweetened with Low Calorie Sweetener, Lactose Free Reduced Fat Milk, Corn Flakes. Lunch: Essentials String Cheese, Grape Tomatoes, Deli Thin Sliced Smoked Turkey Breast. Dinner: Green String Beans, Extra Virgin Olive Oil, Grilled Tilapia, Red Potatoes (Flesh and Skin). Snacks/Other: Sunflower Seeds, Frozen Blueberries, Lactose Free Reduced Fat Milk. more...
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gaining 0.9 lb a week
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