Weigh In record (no journal entry) for 18 January 2010
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2010:
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1371 kcal
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Fat: 55.02g | Prot: 75.39g | Carb: 136.04g.
Breakfast: coffeemate sugar free hazelnut, coffee, oscar meyer turkey bacon. Lunch: Velveeta Cheese, Cos or Romaine Lettuce, whole wheat tortilla, Italian Style Turkey Meatballs. Dinner: Grape Tomatoes, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Cream Of Mushroom Soup (Canned, Condensed), Red Potatoes (Flesh and Skin), Baby Carrots, Natural California Raisins, Lite Creamy Parmesan with Cracked Peppercorn Dressing, FE SPRING ZIP A&P 10OZ 10.00 OZ, Seasoned Croutons. Snacks/Other: SF POPSICLE O/C/G, chewy lemon-head candy. more...
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2707 kcal
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Activities & Exercise:
wii active and wii fit - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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