Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chuckyf89
chuckyf89
Joined January 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
6.5 lb
Current Weight
213.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
38.5 lb
Follow
chuckyf89's Weight History
view chuckyf89's complete history
chuckyf89's Latest Member Challenges
43
5 mile elliptical machine challenge
status:
Completed
ended:
24 May 12
view progress
28
Onederland by 2012
status:
Completed
ended:
14 Jan 12
view progress
view all chuckyf89's challenges
chuckyf89's Cookbook
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
chuckyf89's Latest Posts
Can someone look at my diary and tell me what I may be doing wrong?
I am on the Flatbelly diet, somewhat. I did it last year and lost 22 lbs. I am doing it again this year, but not following it to the letter. I am in the 28 day stage where I should be taking in 1600 cal/day, but I figured out last year that I actually needed about 1250-1350 to lose weight.
I didn't work out with it last year, but I am working out this time. I do at least 30 minutes on the Wii Fit Plus and/or EA Active every day. For that reason, I have tried to take in more than my original 1250-1350 cal/day.
This time around I am not losing weight or nor have I lost any inches.
I know not all my entries are complete, but I have tried to be as accurate as possible even when I am "falling off the wagon".
Does anyone have any suggestions/advice?
Thanks!
posted
26 Jan 2010, 15:23
chuckyf89 has submitted 1 post
Other Related Links
Members
Members
Forums
chuckyf89's Recent Food & Exercise
2 slices White Bread
2 oz Chicken Dark Meat (Roasting)
1 serving Honey Barbeque Sauce
Driving
Sitting
Desk Work
view diet calendar
chuckyf89's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all chuckyf89's groups