Date started: 23 Jul 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 215.0 lb
21 Jan 22	196.0 lb	Reasonably Well
16 Jan 22	197.0 lb	Reasonably Well
12 Jan 22	198.0 lb	Reasonably Well
07 Jan 22	198.0 lb	Reasonably Well
05 Jan 22	199.0 lb	Reasonably Well
04 Jan 22	199.5 lb	Reasonably Well
29 Dec 21	200.0 lb	Reasonably Well
14 Dec 21	202.0 lb	Reasonably Well
13 Dec 21	203.0 lb	Reasonably Well
09 Dec 21	202.0 lb	Reasonably Well
16 Nov 21	203.0 lb	Reasonably Well
08 Nov 21	199.0 lb	Reasonably Well
01 Nov 21	199.0 lb	Reasonably Well
29 Oct 21	200.0 lb	Reasonably Well
26 Oct 21	205.0 lb	Poorly
10 Oct 21	197.0 lb	Reasonably Well
23 Sep 21	201.0 lb	Reasonably Well
18 Sep 21	202.0 lb	Reasonably Well
16 Sep 21	208.0 lb	Poorly
13 Sep 21	210.0 lb	Reasonably Well
08 Sep 21	206.0 lb	Poorly
03 Sep 21	202.0 lb	Reasonably Well
31 Aug 21	202.0 lb	Reasonably Well
25 Aug 21	202.0 lb	Reasonably Well
20 Aug 21	204.0 lb	Reasonably Well
17 Aug 21	208.0 lb	Reasonably Well
06 Aug 21	207.0 lb	Reasonably Well
23 Jul 21	215.0 lb	Not Applicable

Date started: 07 Oct 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 208.0 lb
09 Aug 19	202.0 lb	Reasonably Well
06 Aug 19	203.0 lb	Reasonably Well
30 Jul 17	195.0 lb	100%
19 Jul 17	198.0 lb	100%
04 Jul 17	200.0 lb	Poorly
03 Nov 15	198.0 lb	Reasonably Well
07 Oct 15	208.0 lb	Reasonably Well