Weigh In record (no journal entry) for 01 November 2021
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1458 kcal
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Fat: 104.29g | Prot: 109.35g | Carb: 23.30g.
Breakfast: Magnum Quattro Whey Protein (Vanilla). Lunch: Kirkland Signature Himalayan Pink Salt, Black Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Magnum Quattro Whey Protein (Vanilla). Dinner: Pork Italian Sausage , Magnum Quattro Whey Protein (Vanilla). more...
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losing 2.3 lb a week
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