jpx1218's Journal, 23 July 2021

Restarting

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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340 kcal

Fat: 24.00g | Prot: 32.00g | Carb: 0.00g.   Lunch: Clover Leaf Seafood Sardines in Olive Oil. Dinner: Clover Leaf Seafood Sardines in Olive Oil. more...

3011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...