jpx1218's Journal, 06 August 2019

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 23.86g | Prot: 102.00g | Carb: 132.03g.   Breakfast: Post Honey Shreddies. Lunch: Rubschlager Flax Seed Rye Bread, Grilled Chicken. Dinner: Green String Beans, Gatorade G2 (Bottle), Striploin Steak. more...

3316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...