jpx1218's Journal, 16 September 2021

Yup. I went up 2 pounds again, but I'm back on the horse again. I'm targeting 200 lbs by the end of next week. Let's see if I can do it.

208.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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814 kcal

Fat: 38.44g | Prot: 70.20g | Carb: 46.08g.   Breakfast: Hormel Spam. Lunch: Beemster Aged Gouda Cheese, Beretta Prosciutto di Parma. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, White Rice. more...

3675 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours. more...