Date started: 02 Sep 13

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 119.0 lb
16 Apr 24	159.8 lb	Reasonably Well
13 Apr 24	161.6 lb	Reasonably Well
28 Mar 24	157.0 lb	Reasonably Well
14 Mar 24	153.4 lb	Reasonably Well
12 Mar 24	154.3 lb	Reasonably Well
09 Mar 24	156.5 lb	Reasonably Well
07 Mar 24	160.5 lb	Reasonably Well
23 Feb 24	165.3 lb	Reasonably Well
15 Feb 24	163.1 lb	Reasonably Well
26 Jan 24	162.0 lb	Reasonably Well
17 Jan 24	159.8 lb	Reasonably Well
24 Dec 23	151.2 lb	Reasonably Well
20 Dec 23	152.1 lb	Reasonably Well
15 Dec 23	153.0 lb	Reasonably Well
12 Dec 23	155.6 lb	Reasonably Well
15 Sep 23	134.0 lb	Reasonably Well
14 Sep 23	134.9 lb	Reasonably Well
09 Sep 23	135.6 lb	Reasonably Well
26 Aug 23	137.8 lb	Reasonably Well
25 Aug 23	138.7 lb	Reasonably Well
18 Aug 23	139.6 lb	Reasonably Well
12 Aug 23	140.0 lb	Reasonably Well
11 Aug 23	140.7 lb	Reasonably Well
09 Aug 23	141.5 lb	Reasonably Well
06 Aug 23	142.2 lb	Reasonably Well
04 Aug 23	143.1 lb	Reasonably Well
27 Jul 23	143.5 lb	Reasonably Well
26 Jul 23	144.4 lb	Reasonably Well
08 Jul 23	142.2 lb	Reasonably Well
05 Jul 23	143.3 lb	Reasonably Well
04 Jul 23	144.2 lb	Reasonably Well
01 Jul 23	144.8 lb	Reasonably Well
16 May 23	145.9 lb	Reasonably Well
13 May 23	147.0 lb	Reasonably Well
11 May 23	148.6 lb	Reasonably Well
14 Mar 23	142.0 lb	Reasonably Well
21 Feb 23	137.8 lb	Reasonably Well
12 Feb 23	137.3 lb	Reasonably Well
08 Feb 23	138.2 lb	Reasonably Well
03 Feb 23	138.7 lb	Reasonably Well
02 Feb 23	139.3 lb	Reasonably Well
29 Jan 23	140.2 lb	Reasonably Well
24 Jan 23	141.5 lb	Reasonably Well
23 Jan 23	142.2 lb	Reasonably Well
21 Jan 23	143.1 lb	Reasonably Well
20 Jan 23	143.7 lb	Reasonably Well
13 Jan 23	144.4 lb	Reasonably Well
09 Jan 23	145.5 lb	Reasonably Well
06 Jan 23	146.4 lb	Reasonably Well
01 Jan 23	147.7 lb	Reasonably Well
07 Dec 22	154.3 lb	Reasonably Well
02 Dec 22	153.2 lb	Reasonably Well
17 Nov 22	151.2 lb	Reasonably Well
12 Nov 22	147.7 lb	Reasonably Well
24 Aug 22	132.3 lb	Reasonably Well
23 Aug 22	129.2 lb	Reasonably Well
17 Aug 22	134.5 lb	Reasonably Well
03 Jul 22	131.6 lb	Reasonably Well
30 Jun 22	132.5 lb	Reasonably Well
25 Jun 22	135.4 lb	Reasonably Well
24 Jun 22	135.6 lb	Reasonably Well
08 Jun 22	136.0 lb	Reasonably Well
19 May 22	132.7 lb	Reasonably Well
13 May 22	134.5 lb	Reasonably Well
30 Apr 22	132.5 lb	Reasonably Well
23 Apr 22	134.3 lb	Reasonably Well
13 Mar 22	128.1 lb	Reasonably Well
13 Feb 22	129.2 lb	Reasonably Well
11 Feb 22	129.9 lb	Reasonably Well
10 Feb 22	130.1 lb	Reasonably Well
08 Feb 22	131.2 lb	Reasonably Well
03 Feb 22	131.8 lb	Reasonably Well
29 Jan 22	133.2 lb	Reasonably Well
12 Jan 22	136.7 lb	Reasonably Well
18 Dec 21	134.5 lb	Reasonably Well
13 Dec 21	138.9 lb	Reasonably Well
12 Nov 21	136.7 lb	Reasonably Well
09 Oct 21	131.8 lb	Reasonably Well
01 Oct 21	132.1 lb	Reasonably Well
30 Sep 21	132.7 lb	Reasonably Well
07 Sep 21	136.7 lb	Reasonably Well
29 Jul 21	127.4 lb	Reasonably Well
26 Jul 21	126.3 lb	Reasonably Well
25 Jul 21	127.4 lb	Reasonably Well
16 Jun 21	126.3 lb	Reasonably Well
13 Jun 21	124.1 lb	Reasonably Well
12 Jun 21	128.1 lb	Reasonably Well
10 Jun 21	128.5 lb	Reasonably Well
08 Jun 21	129.0 lb	Reasonably Well
07 Jun 21	130.1 lb	Reasonably Well
04 Jun 21	130.3 lb	Reasonably Well
31 May 21	132.3 lb	Reasonably Well
28 May 21	131.6 lb	Reasonably Well
17 May 21	136.2 lb	Reasonably Well
13 May 21	137.8 lb	Reasonably Well
29 Apr 21	138.7 lb	Reasonably Well
22 Apr 21	140.0 lb	Reasonably Well
20 Apr 21	143.3 lb	Reasonably Well
03 Jan 21	136.7 lb	Reasonably Well
30 Dec 20	138.2 lb	Reasonably Well
29 Oct 20	140.7 lb	Reasonably Well
28 Oct 20	141.3 lb	Reasonably Well
14 Oct 20	142.2 lb	Reasonably Well
07 Aug 20	137.8 lb	Reasonably Well
28 Jun 20	140.0 lb	Reasonably Well
25 Jun 20	141.3 lb	Reasonably Well
23 Jun 20	142.6 lb	Reasonably Well
14 Jun 20	144.0 lb	Reasonably Well
10 Jun 20	144.4 lb	Reasonably Well
06 Jun 20	144.6 lb	Reasonably Well
02 Jun 20	144.8 lb	Reasonably Well
23 May 20	148.6 lb	Reasonably Well
22 May 20	149.5 lb	Reasonably Well
15 May 20	151.0 lb	Reasonably Well
12 May 20	152.6 lb	Reasonably Well
10 Apr 20	153.2 lb	Reasonably Well
06 Apr 20	156.5 lb	Reasonably Well
02 Apr 20	158.7 lb	Reasonably Well
29 Feb 20	182.3 lb	Reasonably Well
15 Feb 20	175.5 lb	Reasonably Well
05 Feb 20	171.1 lb	Reasonably Well
22 Jan 20	167.8 lb	Reasonably Well
06 Jan 20	165.3 lb	Reasonably Well
06 Dec 19	162.9 lb	Reasonably Well
21 Nov 19	156.5 lb	Reasonably Well
21 Sep 19	147.0 lb	Reasonably Well
25 Aug 19	145.1 lb	Reasonably Well
08 Jul 19	141.3 lb	Reasonably Well
05 Jul 19	142.0 lb	Reasonably Well
23 Jun 19	140.4 lb	Reasonably Well
16 Jun 19	141.1 lb	Reasonably Well
13 Jun 19	142.2 lb	Reasonably Well
27 May 19	143.5 lb	Reasonably Well
22 May 19	144.2 lb	Reasonably Well
17 May 19	144.4 lb	Reasonably Well
15 May 19	144.6 lb	Reasonably Well
30 Apr 19	143.1 lb	Reasonably Well
18 Apr 19	144.0 lb	Reasonably Well
17 Apr 19	144.2 lb	Reasonably Well
11 Apr 19	145.1 lb	Reasonably Well
06 Apr 19	145.5 lb	Reasonably Well
10 Mar 19	146.2 lb	Reasonably Well
06 Mar 19	147.0 lb	Reasonably Well
20 Feb 19	147.5 lb	Reasonably Well
10 Feb 19	146.6 lb	Reasonably Well
26 Jan 19	146.8 lb	Reasonably Well
20 Jan 19	147.0 lb	Reasonably Well
13 Jan 19	147.7 lb	Reasonably Well
02 Jan 19	148.6 lb	Reasonably Well
12 Dec 18	149.3 lb	Reasonably Well
10 Dec 18	150.1 lb	Reasonably Well
26 Nov 18	148.2 lb	Reasonably Well
22 Nov 18	149.0 lb	Reasonably Well
17 Oct 18	145.5 lb	Reasonably Well
04 Sep 18	144.0 lb	Reasonably Well
02 Sep 18	145.9 lb	Reasonably Well
24 Aug 18	143.1 lb	Reasonably Well
18 Aug 18	146.8 lb	Reasonably Well
12 Aug 18	145.1 lb	Reasonably Well
06 Aug 18	147.5 lb	Reasonably Well
02 Aug 18	150.8 lb	Reasonably Well
24 Jun 18	152.1 lb	Reasonably Well
23 May 18	145.7 lb	Reasonably Well
15 May 18	147.3 lb	Reasonably Well
06 May 18	147.9 lb	Reasonably Well
20 Apr 18	145.3 lb	Reasonably Well
18 Apr 18	147.0 lb	Reasonably Well
15 Apr 18	147.9 lb	Reasonably Well
12 Apr 18	148.6 lb	Reasonably Well
11 Apr 18	148.8 lb	Reasonably Well
06 Apr 18	149.0 lb	Reasonably Well
05 Apr 18	150.8 lb	Reasonably Well
03 Apr 18	151.0 lb	Reasonably Well
01 Apr 18	149.7 lb	Reasonably Well
28 Mar 18	147.9 lb	Reasonably Well
25 Mar 18	148.4 lb	Reasonably Well
22 Mar 18	149.3 lb	Reasonably Well
21 Mar 18	153.2 lb	Reasonably Well
17 Mar 18	151.0 lb	Reasonably Well
15 Mar 18	151.2 lb	Reasonably Well
10 Mar 18	153.4 lb	Reasonably Well
05 Mar 18	154.1 lb	Reasonably Well
14 Oct 17	154.3 lb	Reasonably Well
06 Sep 17	145.7 lb	Reasonably Well
31 Aug 17	147.5 lb	Reasonably Well
29 Aug 17	149.3 lb	Reasonably Well
24 Aug 17	154.3 lb	Reasonably Well
07 Jun 17	146.6 lb	Reasonably Well
13 May 17	145.5 lb	Reasonably Well
20 Apr 17	147.7 lb	Reasonably Well
11 Jan 17	144.4 lb	Poorly
19 Dec 16	141.1 lb	Reasonably Well
12 Dec 16	143.3 lb	Reasonably Well
24 Sep 15	145.5 lb	Reasonably Well
21 Nov 14	141.1 lb	Reasonably Well
06 Nov 14	143.3 lb	Reasonably Well
05 Sep 14	141.1 lb	Reasonably Well
28 Aug 14	143.3 lb	Reasonably Well
15 Apr 14	127.9 lb	Reasonably Well
06 Mar 14	125.7 lb	Reasonably Well
11 Feb 14	123.5 lb	Reasonably Well
16 Jan 14	121.3 lb	Reasonably Well
04 Dec 13	121.3 lb	Reasonably Well
22 Nov 13	119.0 lb	Reasonably Well
12 Nov 13	116.8 lb	Poorly
06 Oct 13	115.7 lb	Reasonably Well
07 Sep 13	116.8 lb	Reasonably Well
02 Sep 13	119.0 lb	Not Applicable

Date started: 04 Aug 13

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 132.3 lb
15 Aug 13	132.3 lb	Reasonably Well
14 Aug 13	132.3 lb	Reasonably Well
04 Aug 13	132.3 lb	Not Applicable