 30 |
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Water and Walking
Burn some calories with some walking and drink water to keep a lid on hunger and flush out those impurities!
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28
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The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.
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62
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Go Keto
Manage carb intake and remain in Ketosis for the duration of the challenge while working towards our weight loss goals.
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84
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Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
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48
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Lose Weight for 2017
Let's try to lose weight and develop healthy habits so we're ready for a new year, better off than we were this year.
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30
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fatsecret buddy challenge
Enhance success by being a good buddy. According to the oral traditions of AA, "You can't keep it unless you give it away."
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20
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The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
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48
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April Wishes Challenge
Set attainable goals and affirmations to keep you going all month long towards your wish.
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24
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SODA ADDICTION CHALLENGE
SLOWLY cut down on soda until you can drink none the final week. First week record your usual habit with no changes.
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