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 64 |
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10 in 1
We let most of the year pass us by, now let's get in gear. Lose 10 lbs in one month.
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117
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The Drop size challenge
The aim is to drop down 2 sizes, wear clothes you stored away because they no longer fit (everyone has them). Let's do it!!
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44
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Make Movement a Habit
For those who have fallen out of the exercise habit, let's start moving again everyday until it's second nature again.
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83
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No junk Food for 2 Weeks
For 2 weeks we're going to resist all junk food in hopes that after 2 weeks with absolutely none we'll not like it so much.
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211
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NO soda NO sweets
Not eating any sweets or drinkin soda for one week how much can you lose????
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72
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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52
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No Soda, No Coffee!
No soda and No coffee! Time to give it up diet, regular all soda & no coffee.
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