This Challenge ended 2 years ago

About this Challenge:

July 31st - what figure do you want to see in the mirror staring back at you? (And I don't mean somebody else.) You do you!

Final Challenge Progress Results

deedeerun Total Progress: 6.36 %  (Down 11.0 lb)
debrafrederick Total Progress: 5.58 %  (Down 11.0 lb)
ForJandM Total Progress: 5.37 %  (Down 13.0 lb)
knuckles the mgtow monk Total Progress: 4.14 %  (Down 13.3 lb)
Lorrainevanwyk Total Progress: 3.82 %  (Down 6.0 lb)
NavymomT Total Progress: 3.73 %  (Down 7.5 lb)
billybigpants Total Progress: 3.69 %  (Down 7.0 lb)
CheekyArlz Total Progress: 3.57 %  (Down 8.8 lb)
Teacupsmom Total Progress: 3.47 %  (Down 8.6 lb)
dianethompson Total Progress: 3.06 %  (Down 9.4 lb)
heidij123 Total Progress: 2.99 %  (Down 4.6 lb)
fryxx Total Progress: 2.95 %  (Down 5.5 lb)
RamboBrite Total Progress: 2.94 %  (Down 6.8 lb)
msbuggirl Total Progress: 2.62 %  (Down 6.4 lb)
XshapeshiftX Total Progress: 2.53 %  (Down 4.3 lb)
littlemissniuniu Total Progress: 2.36 %  (Down 2.9 lb)
Lakeontario Total Progress: 2.02 %  (Down 2.8 lb)
nidamahmood Total Progress: 1.97 %  (Down 3.0 lb)
svz123 Total Progress: 1.93 %  (Down 3.5 lb)
30poundsmore Total Progress: 1.86 %  (Down 3.4 lb)
Irish Mum of 3 Total Progress: 1.66 %  (Down 2.4 lb)
Nashj360 Total Progress: 1.45 %  (Down 2.5 lb)
Maureen Zavesiczky Total Progress: 1.21 %  (Down 2.0 lb)
noreenjrp31 Total Progress: 1.04 %  (Down 1.8 lb)
TheNaturalState Total Progress: 1.00 %  (Down 2.0 lb)
weightfocused Total Progress: 0.98 %  (Down 2.1 lb)
mehminus60 Total Progress: 0.89 %  (Down 1.7 lb)
Over the edge Total Progress: 0.87 %  (Down 1.4 lb)
Bippi Total Progress: 0.75 %  (Down 0.8 lb)
Sugar Waffle Total Progress: 0.59 %  (Down 0.8 lb)
Noyoh Total Progress: 0.58 %  (Down 0.9 lb)
gingin40 Total Progress: 0.52 %  (Down 0.8 lb)
Vette Pooh Total Progress: 0.45 %  (Down 1.0 lb)
redgirl1974 Total Progress: 0.00 %  (Steady 0 lb)
Lifesatrip Total Progress: 0.39 %  (Up 0.5 lb)
newnormal Total Progress: 0.63 %  (Up 1.1 lb)
Boontasaurus Total Progress: 1.03 %  (Up 2.0 lb)
warrenwinter Total Progress: 1.15 %  (Up 3.0 lb)
Skparker Total Progress: 1.95 %  (Up 4.2 lb)
Jenny BN Total Progress: 2.04 %  (Up 4.0 lb)
Challito Hernandez Total Progress: 3.13 %  (Up 4.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

Determine this week's weight or belly inches loss goal.

Guidelines:
Record a realistic number of weight or belly inches (below your rib cage) loss you can attain in one week. Keep in mind weight fluctuates and muscle weighs more than fat. What is that number you will aim for? (1 pound? 1/2 inch?)
80% Successful

Latest Results Feedback

Successful: 29 Jul 16 by Bippi
"1.5 pounds."
Successful: 28 Jul 16 by Lifesatrip
"Still working on the 1/2 inch around the waistline."
Successful: 21 Jul 16 by deedeerun
"lost 1" of belly fat"
Successful: 15 Jul 16 by NavymomT
"lost 4.5 pounds"


Weeks 1 to 4

Intermittent Fasting

Guidelines:
Decide when you will fast. Once this week? Or skipping a meal during the weekdays? You can even put a time period of hours on your I.F.> Eating 8:16 Fasting.
70% Successful

Latest Results Feedback

Successful: 29 Jul 16 by warrenwinter
"I fast when I need to."
Successful: 28 Jul 16 by Lifesatrip
"Weekdays - skip breakfast."
Successful: 21 Jul 16 by deedeerun
"18:6 almost every day"
Successful: 15 Jul 16 by NavymomT
"IF 18:6"


Weeks 1 to 4

Carbs

Guidelines:
How many net carbs will you aim for this week? Reducing carbs and sugar will result in weight loss. Set a target and log it on your FS Food Diary.
68% Successful

Latest Results Feedback

Successful: 28 Jul 16 by Lifesatrip
"25 is the aim. "
Failed: 25 Jul 16 by redgirl1974
"aiming for 30-40 daily net "
Successful: 21 Jul 16 by deedeerun
"20"
Successful: 15 Jul 16 by NavymomT
"less than 20g net a day"


Weeks 1 to 4

Sugars

Guidelines:
Try to eliminate all sugars this week. Or keep it to an extreme minimum during this challenge.
67% Successful

Latest Results Feedback

Successful: 28 Jul 16 by Lifesatrip
"Saying no thanks to sweets... And yes to stevia."
Successful: 15 Jul 16 by NavymomT
"only sweeten tea with raw honey. no candy or anything"
Failed: 05 Jul 16 by nidamahmood
"cheated on sunday"


Weeks 1 to 4

Hydrate for health

Guidelines:
Carry your water container with you at all times and refill it often.
90% Successful

Latest Results Feedback

Successful: 28 Jul 16 by Lifesatrip
"Thirst often disguises itself as hunger. Drink up to fill up!"
Successful: 15 Jul 16 by NavymomT
"drink at least 100oz a day"
Failed: 05 Jul 16 by nidamahmood
"im fasting, lacking on water"


Weeks 1 to 4

Increase healthy fats

Guidelines:
Healthy fats burn fat and curb the appetite. What healthy fats are you going to add to your diet this week?
86% Successful

Latest Results Feedback

Successful: 28 Jul 16 by Lifesatrip
"Bacon and pork rinds and nuts."
Successful: 21 Jul 16 by deedeerun
"Mega avocado & MCT oil"
Successful: 15 Jul 16 by NavymomT
"eat 2 avocados a day and good cheeses"


Weeks 1 to 4

What's your positive affirmation for the week?

Guidelines:
Put it into words and post it where you can see it daily this week.
71% Successful

Latest Results Feedback

Successful: 29 Jul 16 by Bippi
"Always look on the bright side of life."
Successful: 29 Jul 16 by warrenwinter
"I will try and be aware of this more. I should be more disciplined."
Successful: 28 Jul 16 by Lifesatrip
"Choose who you want to become."
Successful: 25 Jul 16 by redgirl1974
"one day at a time "


Latest Challenge Posts

July - Sparks
I think you're dead on with the exercise advice. I believe that too and I did one session like that about a month ago and I couldn't move without alot of pain for about 4 days. I'm not wimpy ...
by Minimizeme on 03 Jul 16 10:15 AM
See what you lost or gained!
Thanks for your reply! I will take a look at it & see if I can make comments from my iPhone-:))
by deedeerun on 03 Jul 16 09:09 AM

 Challenge Ended

This challenge ended on Saturday 30 July 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jul 16
duration: 4 Weeks
reporting: Once a Week
participants: 84
privacy: Public
administrators: Lifesatrip
created: 21 June 2016

All Mini-challenges:

1. Determine this week's weight or belly inches loss goal. ( weeks 1 to 4 )
2. Intermittent Fasting ( weeks 1 to 4 )
3. Carbs ( weeks 1 to 4 )
4. Sugars ( weeks 1 to 4 )
5. Hydrate for health ( weeks 1 to 4 )
6. Increase healthy fats ( weeks 1 to 4 )
7. What's your positive affirmation for the week? ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.88 %  (Down 139.6 lb)

Week 3:

All Participants 0.71 %  (Down 111.7 lb)

Week 2:

All Participants 0.56 %  (Down 87.8 lb)

Week 1:

All Participants 0.22 %  (Down 34.1 lb)

Latest Photos



Just me
by Nashj360
1 comment

Untitled
by Maureen Zavesiczky
no comments