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Daily Accountability 2019-#8
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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26
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Daily Accountability 2019-#7
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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42
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Daily Accountability 2019-6
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!
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51
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Daily Accountability 2019 -#4
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline by recording everything!
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26
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Daily Accountability 2019 - #3
NEW Challenge Each Week! Great starting place for LC/HF Keto. Gets you in the habit of recording & balancing macros!
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19
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PLANK- CORE STRENGTHENING
IT DOESN’T MATTER WHAT YOUR FITNESS LEVEL! THERE ARE MANY VARIATIONS OF THE PLANK START 30 sec and let us know your progress
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13
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Those last 5 pounds
Those last few pounds can be a challenge. Let's see if we can reach our goal before the New Year.
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14
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Sweet Weekend Challenge
With a daily sugar addiction, cutting sugar cold turkey is difficult. Let's try consuming sweet treats on weekends only.
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7
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Turning 70, Wow
Sure, we're (growing old). Old age thoughts, and dieting.
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58
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Time To Change no 2
Want help ? Then look no further we are here to help kick start your weight loss journey
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31
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Ramp it up for 2 weeks
For two weeks, whatever plan you are on, just try harder. Cut calories, cut carbs, more exercise - whatever you want to do.
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12
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lose those carbs
love to see some ''pics'' of your main meal of the day. Carbs up to 50 a day be fine but try a few days to be way lower.
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