week 6 of 12
 
week ending in 3 days
 
challenge ends in 6 weeks
Week 6 progress results due by end of Monday 21 January 2019

About this Challenge:

Next stage in our journey . Please join us as we all learn together .

Recent Challenge Progress

Dragon Goddess 10 hours ago. Week 6: 0.00 %  (Steady 0 lb)* Total: 0.88 %  (Down 2.0 lb)
phcabrervi1 14 hours ago. Week 6: 0.73 %  (Down 1.2 lb) Total: 1.73 %  (Up 2.8 lb)
TonyFar about a day ago. Week 6: 0.89 %  (Up 2.0 lb) Total: 4.68 %  (Down 11.0 lb)
DrSueM a day ago. Week 6: 0.33 %  (Down 0.6 lb) Total: 4.28 %  (Down 8.0 lb)
Anna Bear54 3 days ago. Week 6: 0.17 %  (Up 0.2 lb) Total: 0.68 %  (Up 0.8 lb)
phcabrervi1 4 days ago. Week 5: 0.61 %  (Up 1.0 lb) Total: 2.48 %  (Up 4.0 lb)
Anna Bear54 4 days ago. Week 5: 0.34 %  (Up 0.4 lb) Total: 0.51 %  (Up 0.6 lb)
ZenderRendez 4 days ago. Week 5: 0.99 %  (Up 3.7 lb)* Total: 0.58 %  (Up 2.2 lb)

Mini-Challenges

Current Mini-Challenges - Week 6 (report due 21 Jan 19)

Weeks 1 to 12

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
72% Successful

Latest Results Feedback

Failed: 02 Jan 19 by Sunshine Girl
"I say "NO" because I gave into the chocolate cravings, Although it was ..."


Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
67% Successful

Latest Results Feedback



Weeks 2 to 10

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
66% Successful

Latest Results Feedback

Successful: 02 Jan 19 by Sunshine Girl
"See above ;)"


Weeks 2 to 11

Eat 3 Meals a Day

Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
60% Successful

Latest Results Feedback

Failed: 06 Jan 19 by MrGoodnight
"i always snack and eat small 6 times a day"


Weeks 4 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
61% Successful

Latest Results Feedback

Failed: 02 Jan 19 by Sunshine Girl
"There was no way to even guess what my Christmas meal was. No excuses just ..."


Weeks 5 to 12

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
62% Successful

Latest Results Feedback



Latest Challenge Posts

You diet , your way
Hi everyone . Welcome to this 12 week challenge . I recently recieved a message . Asking about this challenge . So to the lady concerned , for some reason known only to fatsecret I can not message . So ...
by callmesuzie on 16 Dec 18 04:31 AM
Excited
I ve been on the weight loss track for a bit now. For the last month though, between it being dark outside when I get home, its been hard to get the hound out for her exercise and then put some time into ...
by karymi on 06 Dec 18 07:49 AM
I'm in!
Some great mini challenges to help get us through the rest of the holidays and through the rest of winter.
by debzzyy on 02 Dec 18 09:24 AM

 Challenge In Progress

This challenge started on Monday 10 December 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 6 of 12
reporting: Once a Week
end date: Monday 04 Mar 19 (last day)
participants: 31
privacy: Public
administrators: callmesuzie
created: 29 November 2018

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 12 )
2. Make exercise a regular part of your day ( weeks 1 to 12 )
3. Be strong in the face of high calorie temptations ( weeks 2 to 10 )
4. Eat 3 Meals a Day ( weeks 2 to 11 )
5. Record everything you eat ( weeks 4 to 12 )
6. Do something special for yourself that doesn't involve food ( weeks 5 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.33 %  (Down 20.6 lb)

Week 5:

All Participants 0.34 %  (Down 21.0 lb)

Week 4:

All Participants 0.48 %  (Down 30.0 lb)

Week 3:

All Participants 0.47 %  (Down 29.2 lb)

Week 2:

All Participants 0.52 %  (Down 32.0 lb)

Week 1:

All Participants 0.42 %  (Down 25.8 lb)

Latest Photos



Untitled
by callmesuzie
1 comment