This Challenge ended a year ago

About this Challenge:

Working into a KETO WOE for beginners or those needing a reboot to Ketosis.

Final Challenge Progress Results

bobsyouraunt Total Progress: 9.05%  (Down 19.0 lb)
sabbaghov007 Total Progress: 5.12%  (Down 11.7 lb)
Nedra Plante Total Progress: 4.08%  (Down 8.8 lb)
spartans88 Total Progress: 3.38%  (Down 7.0 lb)
RiverRes Total Progress: 2.25%  (Down 3.8 lb)
phcabrervi1 Total Progress: 1.34%  (Down 2.2 lb)
wendella1294 Total Progress: 1.22%  (Down 4.0 lb)
francineseguin Total Progress: 1.00%  (Down 1.7 lb)
Mika667 Total Progress: 0.99%  (Down 1.5 lb)
salsero3 Total Progress: 0.00%  (Steady 0 lb)
Anna Bear54 Total Progress: 2.05%  (Up 2.4 lb)
baangd Total Progress: 2.61%  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

WEEK 1: TIME YOUR EATING WINDOWS

Guidelines:
Guidelines: Eat only 2 meals a day. FOCUS on NO SNACKING. This is one of the main reason that we do not lose weight. Even if you think it is just one slice of cheese, or a bit of cream in your coffee... It is a NO... If you want to drink a glass of wine, do it WITH your food, not separately. Take this week to get your TIMING of EATING right. Whether you have been eating KETO for years, or you're a beginner, This is one of thé first things to get sorted in your mind. NO SNACKING! Get it right now and your KETO WOE will be going so much better.
85% Successful

Latest Results Feedback



Weeks 2 to 12

WEEK 2: ADDING HEALTHY FATS, ELIMINATE TOXIC OILS

Guidelines:
You have to start adding healthy fats to your meals. Start by buying at least one kind that you can use with everything. I recommend Coconut oil as it has a higher burning point. You can also add any of the following fats: Butter, Lard, Full Fat Cream, Olive Oil (Virgin, cold pressed), Advocado Oil, and saturated fats. Also you have to start to clean out your pantry and get rid of all the unhealthy highly processed oils. These are all seed oils like grapeseed, canola, safflower, sunflower etc. Throw away all margarine. Remember these oils cause inflammation in your body and will not only keep you from losing weight, but it is detrimental to your health.
100% Successful

Latest Results Feedback



Weeks 3 to 12

WEEK 3: PHASING OUT ALL WHEAT AND GRAINS

Guidelines:
Guidelines: Both step 1 and Step 2 should be a daily part of your life in the KETO lifestyle. So today we move on to step 3. This is maybe the most difficult part. However, the difficulty will past as the cravings disappear. The fact that we didn't change the diet all at once will make this step also easier to implement. During the next few days we are facing out all wheat and grains from your diet. That include things like Bread, pasta, porridge, cereals, etc - Make sure you stop buying any products that list wheat, maze, and any other grains on the packaging. You will find these products in most process foods, even in sauces.
90% Successful

Latest Results Feedback

Failed: 03 Dec 18 by Anna Bear54
"Had some bread. Once slice. We all have cheat days."


Weeks 4 to 12

WEEK 4: ELIMINATE SUGAR

Guidelines:
For the next few days your focus should be to ELIMINATE ALL ADDED SUGARS from your diet. When you buy branded sweeteners from your supermarket, they might not sell it as pure Stevia, Xylitol or Ertythritol. So, before you buy a sweetener, take a look at the ingredients list. If they only have one (or a combination of the three mentioned above) listed under the ingredients, then it will be an approved sweetener that would not effect your blood sugars. So the next few days you will remove all products which contain added sugars from your cupboards (it might be about 80% of the products) then donate it or throw it away. Remember SUGAR has many different names, but one name that is found as an ingredient in basically most products, is HIGH FRUCTOSE CORN SYRUP. Get rid of it. Other names that might come up are DEXTROSE and FRUCTOSE.
100% Successful

Latest Results Feedback



Weeks 5 to 12

WEEK 5: ADD EVEN MORE HEALTHY FATS

Guidelines:
After cutting sugar and grains you have to eat even more fat. Your body used to use glucose as energy, now it doesn't get it anymore, so fill up with fat so that it will know that it can use fat as energy. You might experience "KETO flu" during transition. Just up your salt intake, (I Recommend Potassium or Sea Salt) and if it is really bad drink some pickle juice to up your electrolytes. Don't be discourage, KETO flu will pass and then you will feel FANTASTIC.
88% Successful

Latest Results Feedback



Latest Challenge Posts

found a way to use my old veggie oil
I have alot of cast iron cook ware is it ok to use up my veggie oil to coat them do you think
by wendella1294 on 05 Oct 18 06:44 AM
IF finally I did it
So this morning I skipped breakfast and only ate at lunchtime. so dinner last night was at 6 pm and I ate at 11:30 today.....that's what time lunch is served and I'm supposed to eat with the c ...
by francineseguin on 02 Oct 18 08:20 PM
Water, tea or coffee
Am I allowed to consume water, coffee or tea during the day
by Lindsay Machaka on 25 Sep 18 05:18 AM
GETTING HYPED UP
MY FIRST CHALLENGE .LOOKING FOR SOMETHING TO HELP ME GET IN TO MY KETO THIS LOOK LIKE JUST THE THING ANY GOOD ADVICE ON GETTING STARTED
by wendella1294 on 16 Sep 18 02:51 PM

 Challenge Ended

This challenge ended on Tuesday 18 December 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Dec 18
duration: 12 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: Larry A Davis
created: 14 September 2018

All Mini-challenges:

1. WEEK 1: TIME YOUR EATING WINDOWS ( weeks 1 to 12 )
2. WEEK 2: ADDING HEALTHY FATS, ELIMINATE TOXIC OILS ( weeks 2 to 12 )
3. WEEK 3: PHASING OUT ALL WHEAT AND GRAINS ( weeks 3 to 12 )
4. WEEK 4: ELIMINATE SUGAR ( weeks 4 to 12 )
5. WEEK 5: ADD EVEN MORE HEALTHY FATS ( weeks 5 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.19%  (Down 51.4 lb)

Week 11:

All Participants 1.19%  (Down 51.6 lb)

Week 10:

All Participants 1.07%  (Down 46.2 lb)

Week 9:

All Participants 0.90%  (Down 38.9 lb)

Week 8:

All Participants 0.87%  (Down 37.7 lb)

Week 7:

All Participants 1.01%  (Down 43.9 lb)

Week 6:

All Participants 0.94%  (Down 40.6 lb)

Week 5:

All Participants 0.44%  (Down 19.1 lb)

Week 4:

All Participants 0.31%  (Down 13.3 lb)

Week 3:

All Participants 0.30%  (Down 13.2 lb)

Week 2:

All Participants 0.25%  (Down 11.0 lb)

Week 1:

All Participants 0.34%  (Down 14.9 lb)

Latest Photos



Fill This Out Before Challenge to Keep Your Moral Boosted.
by Larry A Davis
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