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julie.iom
julie.iom
Joined March 2016
Posts
6
Following
3
Followers
5
Weight History
Start Weight
158.7 lb
Lost so far:
5.7 lb
Current Weight
153.0 lb
Performance:
losing 5.0 lb a week
Goal Weight
136.7 lb
Still to go:
16.3 lb
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julie.iom's Weight History
view julie.iom's complete history
Following
Windlepoones
last weighin:
losing 0.1 lb a week
Chef Martin
last weighin:
gaining 3.0 lb a week
Bluecoaster
last weighin:
gaining 0.1 lb a week
julie.iom's Latest Posts
What a difference 16 weeks make...
Now lost a total of 35 lbs and approaching my goal.
http://imgur.com/YOyxJKI
posted
22 Aug 2017, 02:03
Keto Dieters, any out there?
Sorry the comment about changing your diet was a bit vague. When I look at your profile, under the diet you are following, it says 'ellehunnys own diet'. If you go to your profile and change it to 'Low carb, High fat / Ketogenic Diet', for me, it then gave me the options to see the other groups that were of this genre x
posted
22 Aug 2017, 01:51
Keto Dieters, any out there?
Hi - I'm doing the Keto Diet and there are quite a few others on here that I've come across. I absolutely love it! It's taken a few weeks for me to 'adapt' but now I am finding it the easiest diet ever to follow.
You are so brave, and have already overcome so much, I'm sure that you will absolutely 'boss' this and soon be back to a place where you feel comfortable with yourself and your body. Your health was the number one priority so you done the right thing in seeing to that first.
I've been learning as I go along but found the site 'Diet Doctor' absolutely fantastic and there is another called Ruled Me which is worth a look.
I'm sure some of the other people will be along soon to point you in the right direction. I'm not very good at navigating the site but found some other Lchf (keto) groups when I changed the diet I was following.
Keep doing what you are doing and all the best!
Julie
posted
22 Aug 2017, 01:45
Net Carbs
Hello - can anyone tell me if it is possible to show 'net' carbs on the Nutritional Summary please?
posted
16 Aug 2017, 02:14
Any recipes or Groups on here for people following LCHF Diets?
Just started using this as MFP is not accurate enough for me to record my carbs.
Finding it great but can't find anyone else on a Keto Diet - surely I'm not the only one?
posted
14 Aug 2017, 08:50
julie.iom has submitted 5 posts
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julie.iom's Recent Food & Exercise
1 serving Tesco Broccoli Florets
40 g Brie Cheese
1 tbsp Butter
Hiking
Gym
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julie.iom's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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