Joined February 2014
Weight History

Start Weight
222.2 lb
Lost so far: 39.2 lb

Current Weight
183.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 6.6 lb

Windlepoones's Weight History

Windlepoones's Latest Member Challenges

  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress


only visible to followers
last weighin: losing 1.1 lb a week Down
last weighin: gaining 1.7 lb a week Up
last weighin: gaining 1.0 lb a week Up

Windlepoones's Latest Posts

cauliflower pizza crust
Hi Francine,

Its very easy, just watch this 10 minute You Tube video: -

“Eric Berg - The Healthiest Pizza in the World”
or go to the following URL:

You will find it very filling, super tasty and the good news is it won’t make you fat.
Instead of making a 12 inch pizza try making 3 or 4 smaller ones.
I have never tried re heating them. I just eat the lot. Surprised)
posted 10 Sep 2017, 01:24
Low carb, low fat and low sodium
Your endocrinologist knows his stuff and is in tune with the latest research. There are five components to cholesterol. High cholesterol is good, it is what removes the dangerous stuff from your circulatory system. Even LDL cholesterol is good. What is dangerous is the "Small Dense LDL cholesterol" component.

Until recently it could only be measured by what is known as a particle cholesterol test, not available on the NHS. However it is now known that there is a direct correlation between SDLDL and triglycerides. If your triglycerides are between 1.0 and 1.5mmols then there is no need to worry or to be on statins.

Unfortunately most GPs buy into the research that is, (USA) 30 years out of date and in the (UK) 20 to 10 years out of date. Contrary to popular belief eating high fat is not dangerous.
posted 06 Feb 2017, 17:36
Low Carb Bread?
Doobrie, you little life saver thank you.

My wife and I have been on a low carb high fat diet for around three weeks now and getting good results, but were both craving bread. We tried making it, but haven't yet succeeded. Morrison's for me tomorrow, because they are the closest, but if they don't have it I will go to every Waitrose store until I get some. I will certainly be nosing around your recipes for other tips. Thanks once again. Smile
posted 05 Sep 2016, 18:32
Low Carb Bread?
Any one know of a low carb breadQuestion
posted 05 Sep 2016, 12:41
Windlepoones has submitted 4 posts

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Windlepoones's journal

13 August 2017

Hello fellow Fat Secreters – My Story So Far, I am in my 69th year. Gosh that sounds old…! I haven’t posted on Fat Secret for a while, because cons ...

17 April 2017

I am still following a LCHF life style, but not as strictly as I have been. I felt I needed an energy boost for my current projects. So I have intro ...

Windlepoones's Recent Food & Exercise

Windlepoones's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.