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Woke at 214.0, up .8 from yesterday after a big calorie day (with all the calories eaten near midnight)! Working from home so will flush a lot of water and coffee through. 2 PM UPDATE: Going to record all the stuff I ate and drank last night and market it as the "Super Whiskey Cleanse" as I am doing great in that department today! Looking forward to the pre-dinner weigh in. Still under my 1500 calorie per day target for the month, so I can eat 1627 per day for the rest of the month and still hit the number! UPDATE: Fasted until 6:30. Weighed in before that and got back to 211.2. Very successful day of losing water and bulk. Really enjoying OMAD, as I can go crazy on large dinners. Started with an avocado, followed by several ham sandwiches on lettuce, followed by a major omelet. There is NO going to bed hungry these days! And I get to eat every day!
4/20/18 Tanita Numbers (before dinner, after 1.5 miles):
Weight - 211.2 (est. goal at 10% - 183.0) - 28.2 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 60.0 (balance is 62.5%) - 2.5% dehydrated
Tanita muscle mass lbs. - 170.3 (est. goal lean muscle mass - 156.7) - +13.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2389 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Omron total body fat % - 25.9 (54.7 lbs). Omron muscle mass lbs. - 156.5
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 116 fat, 40 carbs, 16 fib, 24 net carbs, 116 prot, 1712 cals (2649 used, 937 deficit)
Month avg: 82 fat, 47 carbs, 20.8 fib, 26.2 net carbs, 92 prot, 1433 cals (3094 used, 1661 deficit)
Diet Calendar Entries for 20 April 2018:
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1712 kcal
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Fat: 116.24g | Prot: 116.13g | Carb: 39.87g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Thrive Market Wild Pink Salmon, Rao's Homemade Tomato Basil Sauce, Egg, Lucerne Shredded Pizza 2 Cheese Blend, Sabra Roasted Pine Nut Hummus, Hellmann's Real Mayonnaise, Lettuce, Oscar Mayer Deli Fresh Black Forest Ham, Calavo Avocado, Water. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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