8Patty's Journal, 19 March 2018

Morning all!
Todays readings
Blood Sugar. 67
Ketones. 1.8

Have a Happy Healthy Monday!
Be kind to each other!
Peace
❤️

Diet Calendar Entries for 19 March 2018:
739 kcal Fat: 35.15g | Prot: 92.69g | Carb: 10.67g.   Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Cooked Spinach (from Fresh), Zaxby's Zaxby's Grilled Chicken Breast. more...
1768 kcal Activities & Exercise: Treadmill - 2 hours, bike - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
goooooooooooooooooooood monday moring... 
19 Mar 18 by member: wannabhealthier
Hey honey bunny ...morning my sis..I hope all is well in your world and you have a marvelous Monday...;) 
19 Mar 18 by member: maxie4
Good morning. From my limited knowledge I think the blood sugar is good. Have no idea about ketones. Just know your weight loss so far this year is wonderful! 
19 Mar 18 by member: Fritzy 22
Looks great Patty. Happy Monday! 
19 Mar 18 by member: Terrapin12
My blood pressure still amazes me, it runs around 116/71 it has never been normal even when I took medication! Thank you all for the support! Mike, Maxi, Fritzy, Bill, Terrapin! 
19 Mar 18 by member: 8Patty
Always will be right here for you Patty;) 
19 Mar 18 by member: maxie4
Great numbers!! Congrats!!! I need a ketone reader, but I am just too cheap to buy one! haha You are such an inspiration to me!! Many many hugs to you!!!  
19 Mar 18 by member: Klynn82
Pray U have a wonderful & successful week. Be blessed & be safe. 
19 Mar 18 by member: marshakanady
Thank you Kaaryn, Marsha & Amanda! The ketone meter is cheap the strips are about $1.50 each! I really don't test very often I can smell my skn my hair and it gives a fruity smell when I'm in ketosis. Enter ketosis early December remains today. Ketones vary this reading was high usually 0.09  
19 Mar 18 by member: 8Patty
You are amazing!! Not sure why, but I don’t see everyone’s posts daily...really bums me out. Sorry I missed congratulating you on such awesome hard work. Hugs!! 
22 Mar 18 by member: momma6224
Grezt! 
22 Mar 18 by member: Fishingwidow
momma I hear you I just learned to use notifications on here and my daily feeds on here are random but thankyou ! 
23 Mar 18 by member: 8Patty

     
 

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