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32..hard frost..642am...goood monday mornin..wanted to share a blog i get that when i read it..i felt like he was talking to me...an even though its about cycling..you can put any sport or exercise into it that you do an it relates to most..
https://humancyclist.wordpress.com/2018/02/25/aging/
todays virtual inside ride on zwift
Mike smith (IL.) – Virtual Ride
Mike
4:53 AM on Monday, February 26, 2018
Richmond..sprint workouts..
25.24mi
1:24:55
315ft elevation
--------- Avg -------Max
Speed -----17.8mi/h----- 29.1mi/h
Heart Rate----- 60bpm -- 176bpm
Cadence ------ 89 ----- 101
Power ------- 141W ---- 379W
Calories 802
Elapsed Time 1:27:56
glad its over..not fond of that route..but its a workout..actually after having 2 days off..didnt really even want to ride inside...but with hard frost on ground an roofs..to cold outside to get a ride in..an only 51 for a high today..so even if i get a ride in around noon..gonna be a cool ride..not sure about riding later..depends on if i can work in the ride or not..busy day..
well..need to get outta riding clothes..get salad prepped..get things going...
HAVE A GREATTTTTTTTTTTTTTTT MONDAY...
RISE AN SHINE PEOPLE....MOVE IT ...MOVE IT..
Diet Calendar Entry for 26 February 2018:
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1018 kcal
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Fat: 47.39g | Prot: 122.75g | Carb: 23.45g.
Breakfast: Sargento Smokehouse Cheddar, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Great Value Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Cinnamon, Bulk Supplements green tea extract, Hammer Nutrition hammer fizz tabs. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Bulk Supplements green tea extract , Cinnamon, Bulk Supplements creatine monohydrate - micronized, Great Value Bottled Water, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Dinner: Intermittent Fasting, Tap Water. more...
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 Comments
Awe man scratching her eyes who's that making a racquet at this time of the morn, omygollygosh does that say 25 miles! Awesome job Mike, I'm rising but the shine will have to wait lol. Wake up the kids Maxi and Murph!
26 Feb 18 by member: 8Patty
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GOOOD MORNIN PATTY..wanted it to say 30 miles..but by the time i put 1:30 on the bike..all i want is an extended break...
26 Feb 18 by member: wannabhealthier
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Morning my honorable mentors...Im up and moving/ hobbling lol Im getting my exercise in today Sergeant Mike off the market first and then I'm going to move it... move it... move it ....down stairs to creating my routine... great now hav the Madagascar song in my head lol
Also morning my lovely Patty and Murph..hope your day is a great one;)
26 Feb 18 by member: maxie4
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see where you was headed off to jungle jims maxie...an i thought you was gonna be swinging thru the grape vines...lol...would be great exercise...but im sure tomow you wouldnt be able to raise your arms...lol
26 Feb 18 by member: wannabhealthier
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I read the link, kinda made me sad. My Fatherinlaw got me biking in a serious way, back in the early 70's He rode well into his 80's. He would take off at dawn and return some 12 hours later. Amazing man!
26 Feb 18 by member: 8Patty
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Nice post WBH, the article's author could be any of us, "not trying to go faster, focusing instead on not trying to go slower"...nice ride too BTW!!
26 Feb 18 by member: Steven Lloyd
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Too blame early to be up! LOL My yoga is still in bed with the cat! 🙇🏻♀️
26 Feb 18 by member: smprowett
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Thanks everyone...when I read the article...i to thought of my dad...he wasn't a cyclist...but always done his best at whatever he set out to do...just wanted to share the article...
26 Feb 18 by member: wannabhealthier
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