To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. Summer Sanders
41..feels like 31..wind is howlin..goood sunday mornin..woke up this morning ready to rock..but gonna take day off to rest before hitting it again tomorrow..give my bod the rest it needs for the workouts i give it..
for anyone that needs a new game to challange the mind..ive been playing one called wooden block puzzle..its for laptop an phone..im up to 3642 on mine..its a thinking game..good luck..lol..
gonna head to walmart this morning..get some stuff..dont really need anything..just want to stock up on some things..thinking of buying some talopia fish..kinda getting tired of chicken..but not sure what fish will taste like ...had it one other time years ago...wasnt to enjoyable..i like fish..but the meal wasnt an enjoyable one and back then i didnt care about my choices..lol..
enjoyed a polish sausage last night..so im sure the salt is something that will be showing on the scales later when i weigh in..but it was good...for a change..
well...gonna get that first cup of coffee flowing thru my veins..an get to moving...have a greatttttttttttttttttt sunday...catch up with you all later..
Diet Calendar Entry for 25 February 2018:
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521 kcal
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Fat: 18.14g | Prot: 77.25g | Carb: 11.45g.
Breakfast: Hammer Nutrition hammer fizz tabs, green tea extract bulksuppliments, Cinnamon, bulksuppliments clean whey, Tap Water, Nature Made Fish Oil (2), Folgers Classic Roast Instant Coffee. Lunch: Bulk Supplements green tea extract , Cinnamon, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Great Value Bottled Water, bulksuppliments clean whey, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Dinner: Tap Water, Tap Water, Intermittent Fasting. more...
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Comments
25 Feb 18 by member: murphthesurf
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GOOOOD MORNIN MURPH...coffee taste great...
25 Feb 18 by member: wannabhealthier
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Morning guys..yep it was 3:30am when it was time to rise and shine... even if its an ankle shining black and blue...brace was put on... ibuprofen in bag... and off to work I went...
Murph hope the finger is better sweetie;)...Mike I get the chicken/fish alternate them too ...and yep sodium does make a difference on the scale for me also...I love stocking up...have a pleasant trip and nice shopping experience....Morning Patty sweetie Miss Super woman see you in the post..have a great day need to go hobble around now ;)
25 Feb 18 by member: maxie4
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Morning How is everyone @Mke's Bike and Coffee!
Downloading the game, thanks Mike, Sweet Maxi I hope that ankle is better, Murph tell me about the trip to the restaurant last night 😝 Did you use chop sticks lol or a shovel!
25 Feb 18 by member: 8Patty
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morning maxie...hope that ankle is getting better..not that its gonna slow you down any...
25 Feb 18 by member: wannabhealthier
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morning patty..rise an shine..get them tennis shoes warmed up for another day of pavement beating..lol..by the way..the game is great for making you think..an VERY ADDICTING...
25 Feb 18 by member: wannabhealthier
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morming...take the tilapia filets and rinse and dry them...make a seasoning, salt, black pepper, garlic powder,onion powder, paprika, add Ted pepper to taste. season heavy on one side of the fish. get a skillet hot on med high heat...olive oil in the pan. put fillet with season side down into hot skillet. don't move or turn for 3 minutes. turn over for another 3 minutes or so. it will be awesome. plate it and put a pat or 2 of butter.
25 Feb 18 by member: Angel894
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sorry about typos. I don't do well on my phone typing.
25 Feb 18 by member: Angel894
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Thanks for frying tip angel
25 Feb 18 by member: wannabhealthier
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hey murph...guess patty is playin that game..wont be hearing nothing outta her for a while...lol
25 Feb 18 by member: wannabhealthier
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25 Feb 18 by member: 8Patty
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pecks on screen..anyone out there....
25 Feb 18 by member: wannabhealthier
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so what you think of game patty...gonna keep you occupied for a few..lol
25 Feb 18 by member: wannabhealthier
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More than a few Sweetie thanks love it!
25 Feb 18 by member: 8Patty
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@Patty, l wrote a text about last night's feed bag and as usual it never got out of me.l give up.
25 Feb 18 by member: murphthesurf
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so where did it go murph....
25 Feb 18 by member: wannabhealthier
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George is gonna be sayin...patty...get off that game..time to walk..lol
25 Feb 18 by member: wannabhealthier
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lol Mike and Murph! Ok feedbag wtheckorama r u talkin about!
25 Feb 18 by member: 8Patty
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I daren't download that game, Mike. Once I get started on games, I don't do anything else!
25 Feb 18 by member: Doobrie
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After I joined FS I had to delete any game pertaining to food/candy lol
25 Feb 18 by member: 8Patty
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