sydvicious9127's Journal, 13 January 2018

Killed myself at the gym then came home and made this. A whole Joseph's wrap, 2 oz sliced chicken, two extra thin slices of sharp cheddar, a tiny bit of light mayo, and tomato, avocado, and alfalfa sprouts, plus a dash of garlic salt and fresh pepper.

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1835 kcal

Fat: 68.45g | Prot: 135.59g | Carb: 197.65g.   Breakfast: Parkay Squeeze Vegetable Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg White. Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Caldwell Fresh Foods Alfalfa Sprouts, Tomatoes, Duke's Light Mayonnaise, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Black Olives, Mushrooms, Hunt's Tomato Paste, Perdue 98% Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond, Nestle Kit Kat (Fun Size), Parkay Squeeze Vegetable Oil Spread, Sue Bee Honey, Harper's Homemade Honey Wheat Bread, Iconic Protein Shake. more...

2706 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Cross Training - 30 minutes, Elliptical - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...