MisKGray
Joined January 2018
Posts
20
Following
14
Followers
27
Weight History

Start Weight
275.0 lb
Lost so far: 31.7 lb

Current Weight
243.3 lb
Performance: losing 1.7 lb a week

Goal Weight
175.0 lb
Still to go: 68.3 lb
I was overweight as a child and young adult. I learned healthy eating and exercise habits as an adult. My weight fluctuates. I simply cannot eat like others and have to be very strict about my eating to keep the weight off. I'm hoping to make more permanent lifestyle changes to stay at a healthy weight.

MisKGray's Weight History


MisKGray's Latest Member Challenges

53
  90-Day LCHF
status: In Progress
currently: Week 6 of 12
end date: Monday 09 Apr 18
view progress
 
 


Following

murphthesurf
last weighin: steady Steady
 
8Patty
last weighin: losing 0.9 lb a week Down
Judyrose1997
last weighin: losing 1.8 lb a week Down
 
Retta Smith
last weighin: losing 12.6 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


MisKGray's journal

18 February 2018

I'm happy to see a loss from diet alone. I was on my back in bed most of the week because of an injury.

12 February 2018

I just left another Keto group on faceboook. 🙄 I haven't found a group that is just in general supportive of a basic Keto diet. I just wanted to find ...

MisKGray's Recent Food & Exercise


MisKGray's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

MisKGray's Recent Activity

MisKGray's Own Activity

MisKGray supported oshauncf's Journal Entry.
MisKGray supported crankybuzzard's Journal Entry.
MisKGray supported From371to184's Journal Entry.
MisKGray updated their Food Diary.

Following

mylahxandermom commented on From371to184's Journal Entry.
murphthesurf commented on jmdmaracazzo's Journal Entry.
mamamc7 commented on smprowett's Journal Entry.
Judyrose1997 supported Christmastee's Journal Entry.

Other Member Diet Recent Activity

peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.