sydvicious9127
Joined August 2016
Posts
105
Following
31
Followers
143
Weight History

Start Weight
246.0 lb
Lost so far: 64.0 lb

Current Weight
182.0 lb
Performance: losing 1.2 lb a week

Goal Weight
154.0 lb
Still to go: 28.0 lb
I lost 63 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!

sydvicious9127's Weight History


Following

gmzksc
last weighin: losing 1.0 lb a week Down
 
aaronpark
last weighin: losing 3.5 lb a week Down
Maine coon
only visible to followers
 
HCB
last weighin: gaining 0.4 lb a week Up



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sydvicious9127's journal

17 January 2018

Cabbage, carrots, spinach, and half a block of tofu. All seasoned with soy sauce, oyster sauce, and rice seasoning. Ridiculously delicious, granted a ...

15 January 2018

Home made chicken burger with chopped olives mixed in, on half a flatout, and topped with extra thin cheddar, tomato, alfalfa, and mustard. Been strug ...

sydvicious9127's Recent Food & Exercise


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sydvicious9127's Own Activity

sydvicious9127 commented on their Journal Entry.
sydvicious9127 commented on aaronpark's Journal Entry.
sydvicious9127 is following aaronpark.
sydvicious9127 recorded a Journal Entry.

Following

aaronpark supported Deborahg382's Journal Entry.
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HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Kgood recorded a Weight Entry at 310.8 lb.
Pulizzi recorded a Weight Entry at 166.4 lb.
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stracknock recorded a Weight Entry at 80.0 lb.
rochellechandler recorded a Journal Entry and a Weight Entry at 149.0 lb.
akhil verma recorded a Weight Entry at 154.3 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 144.0 lb.
biglebowski63 supported From371to184's Journal Entry.