sydvicious9127
Joined August 2016
Posts
126
Following
31
Followers
211
Weight History

Start Weight
246.0 lb
Lost so far: 78.0 lb

Current Weight
168.0 lb
Performance: losing 2.3 lb a week

Goal Weight
154.0 lb
Still to go: 14.0 lb
I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!

sydvicious9127's Weight History


Following

Online now HCB
last weighin: losing 0.6 lb a week Down
 
Maine coon
only visible to followers
gmzksc
last weighin: gaining 0.5 lb a week Up
 
dboza
last weighin: gaining 1.4 lb a week Up



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sydvicious9127's journal

07 May 2018

Ceviche! 379 calories, 47 grams of protein. I LOVE it and will probably make it frequently through the summer as it is served cold. Shrimp, white fish, ...

06 May 2018

I love that I live somewhere that donates produce instead of trashing it! I got all this for free yesterday! 3 spaghetti squashes, two heads of cabbage, ...

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