sydvicious9127
Joined August 2016
Posts
132
Following
30
Followers
222
Weight History

Start Weight
246.0 lb
Lost so far: 78.0 lb

Current Weight
168.0 lb
Performance: losing 2.3 lb a week

Goal Weight
154.0 lb
Still to go: 14.0 lb
I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!

sydvicious9127's Weight History


Following

Online now loveshope26
last weighin: steady Steady
 
Maine coon
only visible to followers
gmzksc
last weighin: losing 7.7 lb a week Down
 
HCB
last weighin: steady Steady



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sydvicious9127's journal

20 August 2018

Buddha bowl - quinoa, garlic salt roasted sweet potatoes, mushrooms, kale with carrots and garlic. Served with plain greek yogurt mixed with lots of basil ...

12 August 2018

Lazy late Sunday breakfast... four egg whites with spinach, onion, a little everything bagel seasoning, and hot sauce. Only like 80 calories. Pic was ...

sydvicious9127's Recent Food & Exercise