Joined August 2016
Weight History

Start Weight
246.0 lb
Lost so far: 64.0 lb

Current Weight
182.0 lb
Performance: losing 1.2 lb a week

Goal Weight
154.0 lb
Still to go: 28.0 lb
I lost 63 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!

sydvicious9127's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: losing 3.5 lb a week Down
Maine coon
only visible to followers
last weighin: gaining 0.4 lb a week Up

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sydvicious9127's journal

17 January 2018

Cabbage, carrots, spinach, and half a block of tofu. All seasoned with soy sauce, oyster sauce, and rice seasoning. Ridiculously delicious, granted a ...

15 January 2018

Home made chicken burger with chopped olives mixed in, on half a flatout, and topped with extra thin cheddar, tomato, alfalfa, and mustard. Been strug ...

sydvicious9127's Recent Food & Exercise

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