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Woke at 213.0, up a puzzling 2.4 after a 1000 calorie, one meal keto eating day yesterday! Amazing amount of sodium in the pork rinds I ate at dinner, so that is probably the culprit. No Lasix this morning and back to work downtown, so let's see what happens. Doing 16:8 IF so will eat at noon and then again at dinner. UPDATE: Did not eat dinner until 7:30. But weighed 213.6 before that, so the waking weight is today's low. I had pork rinds at lunch again and am probably retaining water from that sodium overload! Ate a big dinner (well, added a piece of keto pumpkin pie and two glasses of red wine). So ended up at 2002 calories, which should shock the body after yesterday's 1000. Will eat lighter tomorrow. Popped two Lasix with dinner to drop some water weight.
11/27/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 52.6 (balance is 62.5%) - 9.9% dehydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .+.2 (water)
RDI - 2195 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 124 fat, 47 carbs, 21 fib, 25 net carbs, 116 prot, 2002 cals (2708 used, 706 deficit)
Month avg: 103 fat, 44 carbs, 16.4 fib, 27.9 net carbs, 104 prot, 1672 cals (2870 used, 1198 deficit)
Diet Calendar Entries for 27 November 2017:
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2002 kcal
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Fat: 124.54g | Prot: 115.98g | Carb: 46.66g.
Breakfast: Coffee. Lunch: Water, Coffee, Emerald Natural Almonds 100 Calorie Pack, Better Made Barbecue Flavor Pork Rinds, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Calavo Avocado. Dinner: Spectrum Organic Ground Flaxseed, We Got Nuts! Raw English Walnuts Halves and Pieces, Best Yet Mixed Berries, Cooked Pumpkin (from Canned), Paleo Pie Crust, Egg, Lettuce, Hellmann's Real Mayonnaise, Turkey Meat, Daisy Sour Cream. Snacks/Other: Red Table Wine, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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