Retta Smith's Journal, 23 November 2017

Baked Tuna Steak, Sauteed Green Beans, And Loaded Cauiflower My Dinner. Happy Thanksgivings Everyone

Diet Calendar Entries for 23 November 2017:
1481 kcal Fat: 103.75g | Prot: 79.50g | Carb: 61.09g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Loaded Cauliflower, Green String Beans with Onions (Fat Added in Cooking), Publix Tuna Steak. Snacks/Other: Ice Cream, Kroger Mini Oatmeal Cookies, Clancy's Original Old Fashioned Pork Rinds. more...
3255 kcal Activities & Exercise: exercise bike - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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Happy Thanksgiving Retta!  
23 Nov 17 by member: 8Patty
@8Patty Thank you, and Happy Thanksgiving To You And Your Family  
23 Nov 17 by member: Retta Smith

     
 

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