Retta Smith's Journal, 24 November 2017

4 eggs, spinach, 2 pieces of bacon, and italian cheese frittia

Diet Calendar Entry for 24 November 2017:
861 kcal Fat: 63.54g | Prot: 66.04g | Carb: 7.96g.   Breakfast: Kroger Eggs (Large), Great Value Fancy Italian Blend Cheese Shredded, Spinach, Wright Brand Naturally Hickory Smoked Bacon, Red Onions, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Snacks/Other: Deli Turkey or Chicken Breast Meat, Great Low Carb Bread Company Plain Bread. more...

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Comments 
Looks yummy! 
24 Nov 17 by member: 8Patty
way to go with the protein 
24 Nov 17 by member: foreverhealthy2

     
 

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