|
So I just discovered the deal with MACROS! ive been eating way too much protein and need to increase my fat intake. i come from a place where fat is not my friend now it is and i need to eat just fat......how do you increase fat intake, just fat?????
Diet Calendar Entries for 14 September 2017:
|
2040 kcal
|
Fat: 176.70g | Prot: 99.01g | Carb: 37.13g.
Breakfast: Bacon (Cured), Butter, Scrambled Egg. Lunch: Butter, Green String Beans, Tanimura & Antle Romaine Lettuce, French's Classic Yellow Mustard, Albertsons Sliced Roast Beef, Cloud Bread. Dinner: Black Bear BBQ Chicken Breast, Cottage Inn BBQ Chicken Wings, Blue Diamond Smokehouse Almonds. Snacks/Other: Fat Bomb. more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
ideally good fat, like those from chicken or salmon. read here http://www.webmd.com/diet/obesity/features/skinny-fat-good-fats-bad-fats
14 Sep 17 by member: chrislevin
|
Avocados and macadamia nuts need to be your best friends. :)
14 Sep 17 by member: ImLaura
|
Mct oil powder and coconut oil. I put them in coffee.
15 Sep 17 by member: 2426girl
|
Natural peanut butter, olive oil and dairy.
15 Sep 17 by member: From371to184
|
oh excellent thanks, i cannot have dairy until Im out of induction however only cheeses. Im on day 17 committed to 21 days. really coconut oil in coffee...i drink mine black Im gonna try it!thank god I love peanut butter
15 Sep 17 by member: francineseguin
|
Sliced avocados, an extra tbsp olive oil on salad. You don't want to gorge on fat. Just be mindful of the ratios. Lower the protein and when you do eat meat, say chicken, eat the skin. If your beef is grass fed eat the fat, if it's commercially raised trim the fat but add a tbsp of herb infused butter. Sugar free nut butters in moderation. I spread a tbsp on celery sticks. Have fun with this.
15 Sep 17 by member: Art2Wist
|
Nuts and seeds (raw seeds like pumpkin and sunflower are best! Add to salads.) Any nuts are good for the glycemic and insulin indexes, but don't gorge. 10 halves or so is a serving of walnuts. They ARE high in fat. Sour cream if you like it on meats. The nut butters are best if they are fresh ground. WinCo in my area in their bulk does almond, peanut and cashew. I add all to smoothies with ice.🙋🏻
15 Sep 17 by member: smprowett
|
Ghee in broth is a favorite. Lowering protein is one of my biggest challenges.
25 Sep 17 by member: T8U9
|
27 Sep 17 by member: francineseguin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francineseguin's weight history
|