francineseguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 23rd: 747 * 44%
fat: 58.02g
|
protein: 40.15g
|
carbs: 18.24g
- -
Mon 22nd: 1031 * 61%
fat: 67.41g
|
protein: 68.31g
|
carbs: 36.53g
- -
Sun 21st: 1437 * 85%
fat: 106.60g
|
protein: 69.89g
|
carbs: 49.90g
1961*  524
Sat 20th: 1893 * 111%
fat: 161.29g
|
protein: 95.08g
|
carbs: 15.98g
2093*  200
Fri 19th: 1368 * 80%
fat: 107.99g
|
protein: 61.48g
|
carbs: 40.13g
2093*  725
Thu 18th: 1344 * 79%
fat: 98.42g
|
protein: 81.09g
|
carbs: 34.67g
2303*  959
Wed 17th: 1178 69%
fat: 88.20g
|
protein: 68.47g
|
carbs: 29.76g
2066*  888
Tue 16th: 868 * 51%
fat: 64.11g
|
protein: 45.51g
|
carbs: 27.49g
2145*  1277
Mon 15th: 1312 * 77%
fat: 103.23g
|
protein: 66.35g
|
carbs: 36.79g
2145*  833
Thu 11th: 1503 88%
fat: 112.25g
|
protein: 86.92g
|
carbs: 41.84g
- -
Wed 10th: 1318 * 78%
fat: 94.67g
|
protein: 89.31g
|
carbs: 35.79g
- -
Tue 9th: 1244 * 73%
fat: 87.96g
|
protein: 74.92g
|
carbs: 40.05g
2009*  765
Mon 8th: 1243 * 73%
fat: 83.91g
|
protein: 83.58g
|
carbs: 41.25g
- -
Sun 7th: 1958 * 115%
fat: 148.80g
|
protein: 105.58g
|
carbs: 49.72g
2208*  250
Sat 6th: 1087 * 64%
fat: 77.33g
|
protein: 65.84g
|
carbs: 30.41g
1956*  869
Fri 5th: 1350 * 79%
fat: 106.02g
|
protein: 69.69g
|
carbs: 37.13g
2169*  819
Thu 4th: 1321 78%
fat: 96.78g
|
protein: 86.15g
|
carbs: 33.86g
2093*  772
Wed 3rd: 1481 * 87%
fat: 107.27g
|
protein: 97.90g
|
carbs: 32.49g
2182*  701
Tue 2nd: 1326 78%
fat: 91.41g
|
protein: 83.81g
|
carbs: 45.64g
2155*  829
Mon 1st: 1697 100%
fat: 117.48g
|
protein: 114.14g
|
carbs: 41.69g
2195*  498

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