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So back to work tommorrow after my day off. Have a full day at work then straight to guides. i have packed my lunch/snacks and dinner and entered it all in my food diary to make sure its ok. hopefully it'll be nice so i can cycle everywhere tomorrow!
i really love the tools on FS they help enormously
and the community is amazing too! :))))
Diet Calendar Entries for 11 September 2017:
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1837 kcal
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Fat: 137.93g | Prot: 117.12g | Carb: 36.92g.
Breakfast: Heavy Cream, Bacon Grease, Green Peppers, Onions, Scrambled Egg, Coffee, Kroger Fully Cooked Bacon. Lunch: Albertsons Sliced Roast Beef, Cucumber (with Peel), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Italian Salad Dressing, Ground Beef (Cooked), Simply Enjoy Grilled Zucchini. Snacks/Other: Peanut Butter, Keto Bread, Fat Bomb, Almonds. more...
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2344 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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