Weigh In record (no journal entry) for 15 September 2017
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2104 kcal
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Fat: 145.18g | Prot: 92.24g | Carb: 32.70g.
Breakfast: Simple Truth Organic Coconut Oil, Coffee, Bacon Grease, Heavy Cream, Bacon (Cured), Scrambled Egg. Lunch: Skinless Chicken Breast, Calavo Avocado, Fresh Express Caesar Complete Salad Kit. Dinner: Mustard, Bar-S Foods Hot Dog Franks, Fathead Pizza Crust. Snacks/Other: Smirnoff Vodka, Fat Bomb. more...
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2228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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