chesgreen's Journal, 09 August 2017

Today, I survived the French Fries apocalypse. I got on my commuter van at 5:30 AM this morning and one of my van mates mentioned burgers and fries they had last night for dinner. 7 hours later, my counterpart in the office had McDonald's french fries for lunch and 7 hours after that, I walked into the house greeted by a burger and fries the wife made for dinner.

I resisted the fries and had the burger without the bun and less wine than last night but more than a glass(Trying to find the optimal daily quantity that keeps this journey fun and the weight loss progressing)

Kicking a$$ and taking names.

Lets go!!!!!!

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2462 kcal

Fat: 187.07g | Prot: 102.80g | Carb: 61.18g.   Breakfast: Carrington Farms Coconut Cooking Oil, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Feta Cheese, Mayonnaise, Cooked Salmon, Wal-mart Deli Popcorn Chicken, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Boiled Egg, Grilled Chicken. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Great Value Beef Burgers 80/20, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Merlot Wine, Cheddar Cheese, Great Value White Corn & Black Bean Salsa, Chicken or Turkey Salad, Avocados. Snacks/Other: America's Choice Natural Almonds, Valued Naturals Natural Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...