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jbatc
Journal
12 Jul 17
jbatc's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
227.0 lb
Lost so far:
14.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
654 kcal
Fat: 37.56g | Prot: 70.88g | Carb: 1.16g.
Breakfast:
Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites.
Lunch:
Skinless Chicken Breast.
Snacks/Other:
Simms Beef Sausage Snack Sticks, Great Value Green Olives with Pimento, Pepsi Diet Pepsi (Bottle), Cracker Barrel Extra Sharp Cheddar Cheese.
more...
2696 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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