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Up early today. Cooked some Ket/Low carb recipes I received from my buddies here. Thank you...I'll have good food to eat and serve all weekend.
I am a little anxious ( for no real reason) but I have to be on guard . I will not eat to salve my anxiety . Not today! Not on Keto Lo Carb.
Happy 4th of July, everybody!
Diet Calendar Entry for 30 June 2017:
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983 kcal
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Fat: 61.23g | Prot: 61.85g | Carb: 21.45g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Bacon, Vanilla Extract, Nature's Eats Almond Flour, Egg, Cream Cheese, Coffee, Water. Lunch: Colby Jack Cheese, Haddock. Dinner: Chicken Vegetable Soup, Chicken Soup. Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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 Comments
I too will not eat to salve my anxiety today!
30 Jun 17 by member: ginger dog
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We're walking to salve anxiety, right?
30 Jun 17 by member: erikahollister
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I need some food ideas for the 4th? Do you have any?
30 Jun 17 by member: emilydiaz83
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Judy you pretty much nailed it. If you have the keto stuff around, it's a whole lot easier to not eat the stuff you're actively avoiding.
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30 Jun 17 by member: LISfifty
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Cooking and planning ahead of time is an excellent plan! Good for you! Eating when I'm anxious leads to more anxiety and guilt, which leads to more eating to kill the guilt. It's just a train wreck. Try to find some coping skills when you feel anxious like deep breathing, some yoga sequences, tai chi, go for a walk, meditation...
30 Jun 17 by member: Horseshu1
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Horseshu my hero....Yoga this morning a must. Meditation.... did 15 min. I know , I know. ...and off to the fireworks. Yep ...nuts it is! See Keto!
01 Jul 17 by member: Judyrose1997
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4th-- Happy Holiday. I buy and indulge in all things Keto now....Jars and Jars or nuts ....and steaks ...and eggs...and cheese....YUM and Keto!
01 Jul 17 by member: Judyrose1997
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Lisfifty- the 50's never looked so good! Wish I found Keto in my fifties!
01 Jul 17 by member: Judyrose1997
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Emilydiaz83 - I have a great recipe - given to me by another member: Rasberry Cheesecake Bombs. I will forward you the email. The Carb count per serving is on my "favorite Meals " tab - off my profile. Have fun this weekend!
01 Jul 17 by member: Judyrose1997
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