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josiemoreno
Journal
25 Jan 17
josiemoreno's Journal, 25 January 2017
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Starting the day with my 4-5 cups of coffee. I'll be back,
144.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
350 kcal
Fat: 8.72g | Prot: 15.69g | Carb: 51.37g.
Breakfast:
Kellogg's Corn Flakes, Splenda No Calorie Sweetener Packets, Whole Milk, Tap Water, Flavored Coffee (made From Ground).
Lunch:
Kroger Stir-Fry Vegetables with Noodles.
more...
1908 kcal
Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 24 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
I love my coffee too.
25 Jan 17 by member:
XshapeshiftX
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