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Good Evening, F. S.
I hope everyone had a great weekend. Mine was so so. Still getting used to the C-Pap. Didn’t sleep much last night but when I fell into a coma nap this afternoon, I remembered to get my headgear on and actually managed to sleep for three hours straight. When I woke up, my sinus passages were cleared out really well and I felt rested. So I think it’s starting to work. I’m kind of tired right now of course, but this is about bed time. It’s about 8 p.m. here; maybe a little after. I’ve got a big day ahead of me tomorrow. Three dr apts. Back to back so I need to get my meal plan down so I’m ready for tomorrow.
In keeping with the new challenge I joined, I need to set a new goal for the next two weeks and it’s one I kind of never really got the hang of. Plus, it can take the place of the mini goal that I don’t do on the challenge I’m currently on for the last two weeks of it anyway. I never really got the whole chewing slowly thing down pat. The Sparrow team says I should take at least 20 mins to eat a meal. I can’t imagine it. The best I was able to achieve was about 15 mins and that’s when I was eating bigger meals. So, first I’ll work on 10 mins especially when eating those optifast bars. That will be a challenge. I really got to pay attention to eating on time and not letting myself get so hungry that I just plough right through.
So, that is the goal for this week, 10 min meal times. And of course I’m praying I lost the last 2.5 lbs so I can reach my first goal this week.
Everyone take care. Peace and love.
Diet Calendar Entries for 16 October 2016:
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1012 kcal
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Fat: 34.17g | Prot: 90.10g | Carb: 99.37g.
Breakfast: Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Celery, Red Bell Pepper, Break-Free 100% Liquid Egg Whites. Lunch: Cucumber (with Peel), Hearth Whole Grain Hot Dog Buns, Free Range Sweet Italian Turkey Sausage. Dinner: Hearth Whole Grain Hot Dog Buns, Free Range Sweet Italian Turkey Sausage, Mushroom Bites - Roasted Garlic & Olive Oil. Snacks/Other: Filtered Water, Chicken Sriracha Bar, 800 Chocolate Bar. more...
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5404 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Reading - 2 hours and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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 Comments
Ten minute meals it is! ☺
16 Oct 16 by member: LadyinDenim
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3 dr. Apts. in on day.hope all goes well ...and of course you're down a lb. or two.... Let us know how it goes with the Drs.... I eat way too fast also. But working on it...
16 Oct 16 by member: Char60
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When i need to slow down, i grab something to read, (magazine, book, junk mail) and take a bite. Put my fork down and read a paragraph. Stop take another bite, put the fork down, read another paragraph. If it's a newspaper, make it two. Just pretend you can only look at one or the other. It helps. Just to give you an idea of my speed of inhalation: i usedto have problems at buffets. I could eat 3 plates by the time everyone else ate their first one.
16 Oct 16 by member: bdmgoggins
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I also eat too fast! I've been working on this for a little while now. I also am bad about eating while I am doing something else, which is also a no no. However it is one of the few multitasking things I excel at!
17 Oct 16 by member: rhontique
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