| September 2017 |
| Thu 14th: |
1090 *
|
91%
|
fat: 40.36g |
| |
protein: 80.44g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 13th: |
1404 *
|
117%
|
fat: 78.50g |
| |
protein: 123.88g |
| |
carbs: 49.18g |
|
5263*
|
 3859
|
| Tue 12th: |
1106 *
|
92%
|
fat: 67.93g |
| |
protein: 67.33g |
| |
carbs: 59.81g |
|
-
|
-
|
| Sun 10th: |
893
|
74%
|
fat: 35.32g |
| |
protein: 61.86g |
| |
carbs: 82.89g |
|
5522*
|
4629
|
| Thu 7th: |
1337 *
|
111%
|
fat: 83.73g |
| |
protein: 91.97g |
| |
carbs: 55.55g |
|
-
|
-
|
| Wed 6th: |
1238 *
|
103%
|
fat: 76.55g |
| |
protein: 69.58g |
| |
carbs: 71.91g |
|
-
|
-
|
| Tue 5th: |
1071 *
|
89%
|
fat: 46.69g |
| |
protein: 67.30g |
| |
carbs: 92.46g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
894 *
|
74%
|
fat: 18.82g |
| |
protein: 76.12g |
| |
carbs: 90.51g |
|
-
|
-
|
| Wed 30th: |
1132 *
|
94%
|
fat: 34.36g |
| |
protein: 88.11g |
| |
carbs: 113.33g |
|
-
|
-
|
| Thu 24th: |
516 *
|
43%
|
fat: 31.37g |
| |
protein: 35.55g |
| |
carbs: 21.06g |
|
-
|
-
|
| July 2017 |
| Mon 17th: |
1141 *
|
95%
|
fat: 56.60g |
| |
protein: 65.83g |
| |
carbs: 92.32g |
|
4699*
|
3558
|
| June 2017 |
| Thu 29th: |
180 *
|
15%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 28th: |
381 *
|
32%
|
fat: 22.20g |
| |
protein: 22.19g |
| |
carbs: 25.59g |
|
-
|
-
|
| Tue 27th: |
219 *
|
18%
|
fat: 11.46g |
| |
protein: 16.02g |
| |
carbs: 13.67g |
|
-
|
-
|
| Sun 25th: |
170 *
|
14%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 10th: |
290 *
|
24%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 5th: |
358 *
|
30%
|
fat: 12.74g |
| |
protein: 28.89g |
| |
carbs: 37.35g |
|
-
|
-
|
| May 2017 |
| Wed 3rd: |
331 *
|
28%
|
fat: 10.24g |
| |
protein: 24.54g |
| |
carbs: 35.51g |
|
-
|
-
|
| Tue 2nd: |
611 *
|
51%
|
fat: 18.74g |
| |
protein: 44.54g |
| |
carbs: 66.51g |
|
-
|
-
|
