debrafrederick's Journal, 29 June 2016

ONEDERLAND!!!!!!! I am soooooooo Happy!! Happy dance happy dance!!!! I don't know what to say, I just wanna dance around in circles! WooooooooHoooooooo!!!

Happy
Rocky
198.0 lb Lost so far: 107.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2016:
814 kcal Fat: 68.17g | Prot: 27.00g | Carb: 23.94g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Lime & Garlic Salsa, Mayonnaise, No Name Fully Cooked Real Bacon Bits, Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Avocados. more...
2867 kcal Activities & Exercise: Resting - 7 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
losing 4.7 lb a week

62 Supporters    Support   

21 to 40 of 73
Comments 
Behold the power of power tools in a woman's hands... 
29 Jun 16 by member: jimmiepop
Video? 
29 Jun 16 by member: northernmusician
ONDERLAND!!!!!!!!!!!!!!!!!!!!!!!!!! WOWeeeeeeeeeee!! Do a little dance, make a little love, get down tonight! Get down tonight!! Proud as punch for you, Debra!! 
29 Jun 16 by member: Mom2Boxers
LOL! Thanks guys! @Jimmie, we won't throw you off the roof today! @Bruce, no videos of me doing the happy dance, but should have filmed my morning walk/trot. I have a feeling that it was similar to the stair-run scene from Rocky....lots of breaking into short runs, air punching with fists and lots of hands over my head in victory...no park bench jumping though! @Mom....come on lady, jump in the water is FINE!!!!!  
29 Jun 16 by member: debrafrederick
Way to Go Postal Diva!!!!!! Fantastic!!!!!!!!!! :) :) :) :) , Serious Outstanding Job!!!!! 
29 Jun 16 by member: Maine coon
Congrats, way to go!! 
29 Jun 16 by member: jmb3450
Great job!!! I truly feel your joy, we both hit Onederland today.  
29 Jun 16 by member: TheNaturalState
Good for you!! It's a beautiful place, I think I want to live here!!! 
29 Jun 16 by member: debrafrederick
Debra, I have fallen off the wagon for some reason. I need to hop back on again! Look at you! Just look at you .... I am so damn proud and pleased for you! 
29 Jun 16 by member: Mom2Boxers
That is wonderful. Congratulations! :)  
29 Jun 16 by member: ChicaLean
Mom, life happens, it happens to all of us and we have all been there, sometimes it takes a catalyst of some sort to boost you back into the groove, the important thing is you are still here and still trying. You will get all of your eggs in a row and buckle down again, I have faith in you! 
29 Jun 16 by member: debrafrederick
Wow, I guess I should have expanded the comments sooner, you guys are great! So many of you :) Thank you so much for the support it makes such a difference! I am doing my best to break my arm patting myself on the back, we are taught to be humble and to downplay our own accomplishments, to hell with that...TODAY I AM FREAKIN AWESOME!!!!!!!!!!!!!!!!!!!!! 
29 Jun 16 by member: debrafrederick
Great job there, and congratulations! 
29 Jun 16 by member: warrenwinter
Wow, that is great! Keep going😃 
29 Jun 16 by member: married
That's onederful, Debra! (Congrats to TheNaturalState too!) You didn't just cross the border into onederland, you jumped it with 2 lbs. Enjoy the feeling - I think we're all getting a "contact high" from you. 
29 Jun 16 by member: trackin64
Thanks Debra! I will! Today is about you!!! You are freakin' ONDERFUL!!! 
29 Jun 16 by member: Mom2Boxers
Damn, girl, you are rocking it! 
29 Jun 16 by member: HCB
heck ya !  
29 Jun 16 by member: redgirl1974
go girl go girl You inspire me! 
29 Jun 16 by member: jonesmlc1
Awesome...absolutely awesome...yes YOU are...💐 🌟 
29 Jun 16 by member: Sarah1950

     
 

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