TheNaturalState
Joined May 2016
Posts
27
Following
9
Followers
10
Weight History

Start Weight
198.0 lb
Lost so far: 13.0 lb

Current Weight
211.0 lb
Performance: losing 3.5 lb a week

Goal Weight
120.0 lb
Still to go: 91.0 lb
I am 53 years old and I have been widowed for five years. For most of my adult life I have concentrated on the health and well-being of my family, paying little attention to my own health/weight. Now that my youngest child is a young adult, I am learning to shift gears and I am taking care of myself and listening to what my mind, body and spirit need to thrive, not just to survive. I need to lose 90 lbs, but that is not the only thing I am focusing on. I am also implementing activities and therapies into my life for my emotional and spiritual health. I believe in the holistic approach because it is all connected to being the best person I can be. I enjoy walking, being in nature and re-purposing old items. I am slowly making better food choices and I am being more mindful of good foods that fuel my body for healing and good health.

TheNaturalState's Weight History


TheNaturalState's Latest Member Challenges

84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 
  
31
  Take a hike!
status: Completed
ended: 16 Jul 16
view progress
 


Following

erikahollister
last weighin: losing 7.0 lb a week Down
 
Becca P
last weighin: losing 0.9 lb a week Down
Sugar Waffle
last weighin: losing 3.5 lb a week Down
 
trackin64
on diet Atkins
last weighin: losing 0.5 lb a week Down



Other Related Links

Members


TheNaturalState's Recent Food & Exercise