debrafrederick's Journal, 17 May 2016

Transformation Diary

Me at 305 lbs



Me at 285 lbs



Me at 255 lbs



Me at 240 lbs



Me at 215 lbs



Me at 179 lbs




If I can do this....so can you!

Diet Calendar Entries for 17 May 2016:
1308 kcal Fat: 107.10g | Prot: 61.13g | Carb: 38.74g.   Breakfast: Skinnygirl Stevia Extract, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Golden Flake Old Fashioned Fried Pork Skins, Great Value Cocktail Peanuts, Mayonnaise, Great Value Canned Chicken, Great Value Sliced Salad Olives, Avocados. more...
2990 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 4 hours. more...

96 Supporters    Support   

41 to 60 of 98
Comments 
Great job! Can I ask how you added photos for all to see? I have been looking, but do not seem to see a place to insert pictures. Thanks 
18 May 16 by member: Jane Robbin
Very good transformation - and 104" lost???? What a change! 
18 May 16 by member: trackin64
Awesome! 
18 May 16 by member: skwhite
Jane there is an insert image button in your journal entry toolbar, it looks like a mountain with a sun over it. Your photo has to be stored somewhere on the internet and you copy the image address and paste it between the two image brackets the button puts into your journal entry. 
18 May 16 by member: debrafrederick
ok thanks I will try that 
18 May 16 by member: Jane Robbin
I am so inspired by you! 
18 May 16 by member: EDC1972
Phil and Rockie - yes I posted on Rockie's Mojo post. I am an old married woman of 51, but yes I do feel sexy and it does not hurt my feelings any for me to walk down the street and get whistled at. I'm not looking for anything but it do make a girl feel good! I am sure it does the same for everyone to a certain degree. 
18 May 16 by member: debrafrederick
Awwww I am smiling from ear to ear for ya! While you may not like photos of yourself, aren't you glad you have these for a visual tracker of the changes?!Btw, what's wrong with gray hair??? don't you know it's the new blond?? My story, stickin to it ;) 
18 May 16 by member: Becca P
you look fantastic  
18 May 16 by member: aliciahousekeys
nice ... your soooo pretty ! and awesome progress !  
18 May 16 by member: redgirl1974
wow - awesome transformation! 
18 May 16 by member: samric1988
whittle......whittle......whittle........ 
18 May 16 by member: rontravis
its nice to meet you at any size!  
18 May 16 by member: bellcurvz
I am speechless, you are so incredible. I am so happy that you documented your journey so that you can look back-and also so that you can inspire others, like you just did for me and other people here on this site...thank you so much for posting your pictures, I hope to see more as your progress continues! 
18 May 16 by member: XshapeshiftX
Wonderful and so encouraging.  
18 May 16 by member: Gigi39
Oh my, Debb! I am so proud of you!!! First, let me say that you are gorgeous! Second, I love how you went from pictures showing just the upper half of your body to showing pictures of your whole body. That doesn't just show that you lost weight, it shows that you gained confidence. This post is so inspiring and it is just what I needed to see at this moment. 
18 May 16 by member: Mousy1109
LOL Mousy, I'm gonna be snarky for a moment and explain why they were only upper body shots in the beginning......I would not fit.....to take a picture of all of me, you had to be standing like 30 feet away...LOL!!! 
18 May 16 by member: debrafrederick
you must be a Miracle worker you are really smoking and not one congratulations but many...keep the pictures coming cause you look great. by the way i hope your friends still recognize you. 
18 May 16 by member: fred4win
Wow, ya'll had a party here while I was at work, Thank all of you for your support and your very kind comments, ya'll do know how to make an ole lady smile. 
18 May 16 by member: debrafrederick
Very nice progress!!! Congratulations Debra :-) 
18 May 16 by member: Mistybenner

     
 

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