Weigh In record (no journal entry) for 06 May 2016
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157.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2016:
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1374 kcal
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Fat: 103.08g | Prot: 65.74g | Carb: 13.71g.
Breakfast: Coffee, Sea Salt, Spectrum Organic Virgin Coconut Oil, Water. Lunch: Lettuce, Hellmann's Real Mayonnaise, Five Guys Bunless Little Bacon Burger, Pickles, Onions, Mustard, Ketchup, American Cheese. Dinner: White BBQ sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ken's Steak House Ranch Dressing, Cucumber (with Peel), Tequila, Jose Cuervo Light Margarita Mix, Water, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 9.1 lb a week
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