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Feeling heaps better since last entry. No more pain, minus a headache (but some sleep will soon put me to rights). My diet wasn't perfect today but much better. I am consuming more fruit drinking more water and tea, and eat a lot less dairy and meat; which is my goal to cut out entirely someday.
It is late, I need to head to bed, will reply to everyone tomorrow, er - later today, however I want to thank everyone for the support they showed my last weigh in and entry. The feed back and encouragement was most kind.
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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419 kcal
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Fat: 2.56g | Prot: 8.19g | Carb: 92.76g.
Breakfast: Applesauce Unsweetened, Full Circle Organic Steel Cut Oats, Dole Organic Bananas. Lunch: Kroger Stir-Fry Vegetables with Rice, Panda Express Sweet Chili Sauce. more...
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losing 5.3 lb a week
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