heyitsbeth's Journal, 31 January 2016

Diet followed closely? I think its between poorly and reasonably, so okayish. I am still trying to do better. Last night I had a bit of a stress attack, but my husband was able to address my concerns, that have been triggered by post pardem depression medicine I took last year; he was able to reassure me and calm me down for the most part. I have since stopped taking that pill, but the aftermath I still contend with on occasion. I had no nightmares last night so that was good. I am sure this kind of stress doesn't help my diet and weight loss either.

On another note, it is a new day and it looks gorgeous outside. I am hopeful next weekend will be just as nice as my husband has the weekend off. He works seven days a week right now, night shift, before they change up everyone's work schedule. Being we only have one car and he is the only one with a license (most of my life I have been terrified of driving) and with him working a lot, going and doing anything is a rarity. I miss my mom. She is in town sure but other than writing or talking briefly on the phone I haven't been able to talk with her much. She doesn't like talking on the phone with those close by. Which I understand her reasoning. I am usually the same way. I think I will write her today. My girls have some pictures they colored I have been wanting to get to her.

I am rambling. Anyways, I will try to keep better track of what I consume today. Some days may just be hit and miss with the logging it all, but I do try still to keep in mind of my goals.
167.7 lb Lost so far: 1.3 lb.    Still to go: 42.7 lb.    Diet followed poorly.
on diet heyitsbeth's own diet   losing 2.8 lb a week

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For most of us our "eating issues" are tied to the hundreds of other issues that are going on in our life whether it's job, family relationships or friends .... none of us have the perfect life. So, it seems to me that as we strive to be healthy, it involves everything ... emotionally, physically and even spiritually. Dare I say, it is never "just about food". Bummer about one car .... I know that I need the freedom to do whatever ... I think "knowing" that I can is as important as actually doing it. Enjoy the great day ... and know that you are not walking this road alone. 
31 Jan 16 by member: glen


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