goooooooooood friday morning...welp..another one of them nites where i only got 4.5 hours of sleep...wasnt cause i watched tv this time..i did go to bed early enough to sleep, but woke up after only an hour an then was awake until 11 or later...just was wide awake...just came home from my morning weight/cardio workout...glad its over for 2 days...was hard to get thru it...not hard in as couldnt do it...just wasnt in the mood to be there...cut and trimmed grass yesterday...looked nice when i got done...but was a warm one..started off cloudy but then the sun come out an made up for it being cloudy to start off with...errands to do again this morning...then not sure what is on my to do list for mom...im thinkin she lays awake at night to think of things to do...
FRIDAY
Military Press Set 1-5: 10 x 50 Lbs + 15 lbs for bar
Barbell- Bent Over Row Set1- 5: 10 x 50 .Lbs + 20 for bar
dumb bell flys set 1-5 ..10x15 lbs
Abductor Set 1-5: 10 x 140 Lbs
10 min on hill prog, 20 res....elliptical 10 min , hill program 4 res...recumbant bike rest time
Diet Calendar Entries for 03 June 2011:
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593 kcal
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Fat: 19.23g | Prot: 80.65g | Carb: 17.46g.
Breakfast: Organic Green Tea, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, turkey breast lunch meat, lettuce. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout, Tap Water. more...
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4906 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, elliptical hill prog 30 min - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes. more...
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Comments
Great workout, twin! LOL about your Mom dreaming up stuff for you to do. You are a great son.
03 Jun 11 by member: amryk
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thanks twin...i kno but would be nice if that list got lost every once in a while...or the 2 or 3 things were added to the next day...
03 Jun 11 by member: loosinisfun
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Hey buddy, I hate those nights when you can't get the sleep you need.
Maybe a nap is in your furture today.. have a good one....Bren
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03 Jun 11 by member: MightyFull
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THANKS mightfull and bren..actually not doing all that much today..been one of them run errands and clean out some drawers to make room for more check statements...easy stuff..but still takes time...
03 Jun 11 by member: loosinisfun
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