|
I got a PM from a newer member just telling me that pancakes were probably not the best choice for a weight loss program. I just chuckled . Do you eat yogurt? Do you eat oatmeal? Do you eat egg? Do you sweeten with a little honey or monk fruit?— if you answered yes, you can have a pancake— a good sized pancake. A food item is just a mixture of ingredients, combine them any way you like. Portion co trol and moderation.
Diet Calendar Entries for 06 June 2022:
|
1200 kcal
|
Fat: 52.51g | Prot: 46.11g | Carb: 140.42g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Egg, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Morning coffee, The Greek Gods Traditional Plain Greek Yogurt, Quick or Instant Oatmeal. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Pomegranate Seeds. Dinner: Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coca-Cola Coca-Cola Classic, Green Mountain Gringo Medium Salsa, Cabbage, Red Onions. more...
|
|
1423 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
21 to 40 of 78
 Comments
OMG, I just read that as "Creeps don't have baking powder...."
06 Jun 22 by member: Katsolo
|
you can also do a thing with buttermilk, but if you don't have baking powder, it's unlikely you have buttermilk. and yes, I know you can make it but it's a PITA for just pancakes
06 Jun 22 by member: Katsolo
|
🤣 holy crap! Your google is better than my google!! My google all listed either baking powder or baking soda or both! Thanks for googling merms 👍🏿
06 Jun 22 by member: Supergainz1
|
The person wasn’t rude or anything, I just got the feeling they were trying to participate— and, they didn’t call me out on my pancake eating on the public forum. So no harm/no afoul— and I guess they didn’t read the bio before commenting. I think most of us have probably made that mistake a time or two, I know I have.
06 Jun 22 by member: Kenna Morton
|
Yea no buttermilk... not a baker. Also not a creep. Just that Kenna’s post made me thought of pancakes and it wasn’t gonna just any pancakes.... It was going to be a chocolate chips pancakes for breakfast!
06 Jun 22 by member: Supergainz1
|
A neutral-tasting acid, like white vinegar or lemon juice, will react with baking soda to create the leavening powers you need. To substitute one teaspoon of baking powder, combine 1/4 teaspoon baking soda with 1/2 teaspoon white vinegar or ½ teaspoon lemon juice.
06 Jun 22 by member: Kenna Morton
|
I eat protein pancakes most days of the week. I alternate some days of the week with eggs, but I'm not a big egg person.
06 Jun 22 by member: RN16
|
Mmm chocolate chip pancakes
06 Jun 22 by member: cindylynnwho
|
PANCAKES FOR EVERYONE!!!😁
06 Jun 22 by member: fitty***
|
What!! Merms... That’s a giant box of anabolism! Pre or post workout meal goodness you are letting go to to waste! Maybe sky people are too fancy for pancakes 🤷🏾♂️
06 Jun 22 by member: Supergainz1
|
if it's kodiak or similar, you can make a ton of things. it's just oat flour instead of wheat and some other stuff. they have a whole thing of recipes on their site.
06 Jun 22 by member: Katsolo
|
I take those messages with a grain of salt. First off I look to see if they are at goal and how they got there, see if that is a person I’d normally listen to. Usually it’s not. Sometimes I remind them I’m at goal already and in maintenance so I can ‘afford’ to splurge more often. I was so strict with myself for awhile and it wasn’t good for me. Whatever works for each of us is what we should be doing. (As long as it’s healthy because an all snickers diet might work for us but it’s not healthy in the least lol)
06 Jun 22 by member: peeperjj
|
I didn’t know you could private message anybody on the FS site
06 Jun 22 by member: Maguscanook
|
@little_mermee of course you can stuff a pancake with cheese and meat! It’s a savory crepe! *drooling*
06 Jun 22 by member: Avocado Tea
|
How’s that Dos Equis line go?? I don’t always eat pancakes but when I do I prefer Kodiak cakes. 🤣🤣🤣
06 Jun 22 by member: Mike531
|
Maguscanook you can message on the website but not from the app
06 Jun 22 by member: cindylynnwho
|
Savory waffles for dinner with whatever else.
06 Jun 22 by member: Katsolo
|
Wow, I think a bunch of us are going to make pancakes/crepes/or some variation thereof tomorrow morning!! lol
The power of suggestion!
06 Jun 22 by member: Hazel Harley
|
I decided to have a chocolate chip pancake for dinner tonight, just for you!!!
06 Jun 22 by member: Mimi Campbell
|
Now I'm craving pancakes 🥞....or waffles 🧇🧇 😊
06 Jun 22 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|