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pennywilliams
Journal
05 May 11
pennywilliams's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
108.0 lb
Lost so far:
10.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
989 kcal
Fat: 24.54g | Prot: 73.35g | Carb: 123.72g.
Breakfast:
Muscle Milk 100% Whey Protein.
Dinner:
Green Beans, Mashed Potatoes, Pot Roast.
Snacks/Other:
Hersheys Bar, Low Fat Ice Cream Cones - Chocolate with Fudge.
more...
1463 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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YAY!!
17 May 11 by member:
patience0406
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