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Under 200 for the first time in a year. I took this picture of a desert oasis while hiking today. One day at a time. Good luck all.
Diet Calendar Entries for 07 November 2021:
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1938 kcal
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Fat: 117.58g | Prot: 84.22g | Carb: 155.54g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Atkins Endulge Chocolate Coconut Bar, Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Colby Cheese , Hard-Boiled Egg , Member's Mark Naturally Hickory Smoked Bacon, Dole Spring Mix Salad. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Fisher Dry Roasted Peanuts, Stonefire Naan Dippers, Sabra Roasted Garlic Hummus, Skinny Pop Popcorn (14g), Kroger Peanut Butter Filled Pretzels (10), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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 Comments
08 Nov 21 by member: Brenda.nana
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08 Nov 21 by member: Sarah1950
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Oh, this is amazing! Thanks for sharing!
08 Nov 21 by member: raeofsnshne
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08 Nov 21 by member: lourock1
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Whoa 😳 that’s steep be safe.
08 Nov 21 by member: PinayRN
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Congratulations on returning to onederland.
08 Nov 21 by member: jeannieselby
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Thank you all for your kind comments. We can all do this together!
08 Nov 21 by member: lightning75715
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congratulations on your weight loss and the mountains are beautiful
08 Nov 21 by member: buenitabishop
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Good for you. You inspire me!! Desert is beautiful. We go to Arizona at least 4 times a year. We live in Washington state so totally new plants to see when we go to the SW. Hiking is great but I walk because my knees just don't work the way they use to.
08 Nov 21 by member: LeaP
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Congrats on your weight loss! Awesome picture!
08 Nov 21 by member: hmbrown
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08 Nov 21 by member: acomandr
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