lightning75715

Joined May 2020

Posts

294

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 40.0 lb

Current Weight

175.0 lb
Performance: losing 4.5 lb a week

Goal Weight

175.0 lb

Still to go: 0.0 lb

Just trying to stay healthy. Good luck everyone.

lightning75715's Weight History

	StormsGirl
	last weighin: gaining 0.5 lb a week

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

view all

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

view complete cookbook

	3/4 :custom:3/4 x 1 cup prepared, 1.88 oz Rice-A-Roni Beef Flavor
	1 :custom:1 tsp, 5.8 g Metamucil Sugar Free Metamucil
	1 mug Coffee
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph