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adefwebserver
Journal
10 Sep 21
adefwebserver's Journal, 10 September 2021
adefwebserver's Profile
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😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1294 kcal
Fat: 66.00g | Prot: 124.00g | Carb: 27.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Jack Link's Zero Sugar Beef Jerky, Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, Planters Salted Peanuts (1 oz).
more...
2790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
16 Supporters
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Comments
💪👏👏👏👏👏👍
10 Sep 21 by member:
Shrewdness
Amen!
10 Sep 21 by member:
LISfifty
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