shirfleur 1's Journal, 05 September 2021

Breakfast. There's yogurt somewhere under there. 267 calories

Diet Calendar Entry for 05 September 2021:
1552 kcal Fat: 51.94g | Prot: 127.92g | Carb: 154.38g.   Breakfast: Vanilla Extract , Cinnamon , Raspberries , Strawberries , Nectarines , Fage Total 0% Greek Yogurt. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Marketside Roasted Chicken Breast, Cantaloupe Melons. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake, Water, Honey, Green Tea. more...

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Comments 
never too many berries 🍒😍 
05 Sep 21 by member: Joe Alec
this is lovely. hope you enjoyed. 
05 Sep 21 by member: Katsolo
Looks good! I just finished the raspberries in the fridge yesterday. They don't last long, my favorite fruit. 
05 Sep 21 by member: Fritzy 22
Looks delicious! 
05 Sep 21 by member: Nikina70
Fritzy, I wash my berries in a vinegar/water mix when I get them home. I then drain them a few minutes and put them back in their rinsed container. I find they stay fresh much longer this way. 
05 Sep 21 by member: shirfleur 1
Are those also white peaches?  
05 Sep 21 by member: jenniferdonahue
I'll try the vinegar and water rinse. I did rinse the raspberries once I got them home. I ate half (1 cup) and put the other half in a glass pyrex dish with a lid for the next day. Worked out good. 
05 Sep 21 by member: Fritzy 22
Jennifer, they're white nectarines. Very sweet and delicious.  
05 Sep 21 by member: shirfleur 1
ohh, great idea. we had a late blast of raspberries this year. hubby wants to make jam. I'm gonna steal some. :) 
05 Sep 21 by member: ElocinAlways
That looks absolutely delicious! 
05 Sep 21 by member: TiffDeann
my favorite + whipped cream is amazing 🤤 
05 Sep 21 by member: southern_belle804
so nice! 😊 Wonderful way to start the day 
05 Sep 21 by member: ian_sd
Yum! 
06 Sep 21 by member: liz-andra
Tim, I wish! I still a have a long way to go just to get to a healthy weight. But, I do love yogurt and fresh fruit for breakfast.  
07 Sep 21 by member: shirfleur 1

     
 

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